Three Bean Salad Recipe

Posted by
Rate It!
Three Bean Salad
Add your photo!



  1. In large serving bowl, mix together blackeye peas, chick peas, kidney beans, cucumbers, peppers, and cilantro.
  2. In small bowl, whisk together vinegar, salad, vegetable seasoning and lemon juice. Slowly drizzle in olive oil, whisking constantly, until blended. Pour dressing over bean mixture. Toss well to coat completely.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.09 Kcal (566 kJ)
Calories from fat 127.21 Kcal
% Daily Value*
Total Fat 14.13g 22%
Sodium 18.51mg 1%
Potassium 50.78mg 1%
Total Carbs 2.91g 1%
Sugars 0.81g 3%
Dietary Fiber 1.02g 4%
Protein 0.86g 2%
Vitamin C 16.3mg 27%
Vitamin A 0.4mg 12%
Iron 6.4mg 35%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 190.38 Kcal (797 kJ)
Calories from fat 179.27 Kcal
% Daily Value*
Total Fat 19.92g 22%
Sodium 26.08mg 1%
Potassium 71.56mg 1%
Total Carbs 4.11g 1%
Sugars 1.14g 3%
Dietary Fiber 1.43g 4%
Protein 1.21g 2%
Vitamin C 23mg 27%
Vitamin A 0.5mg 12%
Iron 9mg 35%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top