94067 fat cheap bean Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

french green lentils, rinsed and drained, water, dark red kidney beans, drained and rinsed, corn, drained, chopped fresh parsley , or to taste, olive oil, balsamic vinaigrette, white sugar, salt and ground black pepper to taste

low-fat milk (or milk substitute), vinegar, whole wheat flour, quick-cooking (not instant) oats, baking soda, baking powder, salt, cinnamon, nutmeg, honey, egg, canola oil, applesauce, grated carrots (2 carrots), raisins (optional, included in cost and nutrition calculation)

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, null or 1 cup cheddar cheese, chopped cilantro (optional)

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

red bell peppers (whatever you re in the mood for) or 1 hot pepper (whatever you re in the mood for), white onion, tomato, black beans, dry, pinto beans, dry, corn chips, garlic cloves, olive oil, chili powder, salt, sugar

baked beans, ketchup (any brand ), yellow mustard, maple syrup (can sub brown sugar), fine chopped onion, fine chopped green pepper

ground beef, taco seasoning, baking mix (like pioneer or bisquick), refried beans, green chilies, water, salsa, shredded cheddar cheese

mushrooms, hot chili powder, chopped tomatoes, baked beans, onion powder, a packet quorn mince, vegetable stock, rice

all-purpose flour, water, milk, egg, oil, beef mince, baked beans, tasty cheese, grated

fat free refried black beans , can use pinto bean variety too, reduced-fat sour cream, salsa, salt, ground black pepper, reduced-fat cheddar cheese, shredded

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water