Ingredients:
- 1 red bell peppers (whatever you're in the mood for) or 1 hot pepper (whatever you're in the mood for)
- 1/2 white onion
- 2 garlic cloves
Directions:
- Soak beans in a bowl full of plenty of water overnight.
- Drain and rinse beans and put into a large pot of boiling water, reduce heat, cover, and simmer for about 2 hours or until done. Add water as needed-you cannot add too much water!
- Dice the onion, tomato, pepper, and garlic.
- Add garlic, onions, salt, and oil to a fry pan over medium heat. Saute for about 5 minutes.
- Add other vegetables and sugar and raise heat to medium-high, saute for another 5 minutes. Saute longer if you want mushier veggies (some kids will prefer this).
- Add beans and chili powder and cook until heated through, then reduce heat to low, cover, and let it sit for about 5 minutes.
- Serve hot over corn chips. Put some fresh cilantro on top if you have it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.4 Kcal (927 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Sodium | 914.34mg | 38% | |
| Potassium | 722.65mg | 15% | |
| Total Carbs | 35.55g | 12% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.6mg | 59% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.87 Kcal (627 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 7% | |
|---|---|---|---|
| Sodium | 618.95mg | 38% | |
| Potassium | 489.18mg | 15% | |
| Total Carbs | 24.06g | 12% | |
| Sugars | 2.7g | 16% | |
| Dietary Fiber | 5.99g | 35% | |
| Protein | 7.26g | 21% | |
| Vitamin C | 16.9mg | 42% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 7.2mg | 59% | |
| Calcium | 56.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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