Cheap and Easy Veggie Chili Recipe

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Cheap and Easy Veggie Chili
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Ingredients
8
Count
Nutrition
289
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (400 g) can chopped tomatoes
  • 0.5 (250 g) can baked beans
  • 1/2 tsp onion powder
  • 0.5 (250 g) a packet quorn mince
  • 1/3 pint vegetable stock

Directions:

  1. Fry the mushrooms.
  2. Put tinned tomatoes in a pan and bring to heat.
  3. Add chili powder to taste.
  4. Add mushrooms.
  5. Add mince and baked beans.
  6. Add vegetable stock and onion powder.
  7. Simmer for 15 minutes.
  8. Boil rice and serve straight away (garlic bread is a great side dish!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.48 Kcal (1212 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 12274.05mg 511%
Potassium 124.57mg 3%
Total Carbs 57.46g 19%
Sugars 0.81g 3%
Dietary Fiber 0.51g 2%
Protein 1.17g 2%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 250.53 Kcal (1049 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 10622.31mg 511%
Potassium 107.81mg 3%
Total Carbs 49.72g 19%
Sugars 0.7g 3%
Dietary Fiber 0.44g 2%
Protein 1.02g 2%
Vitamin C 0.8mg 2%
Iron 0.4mg 2%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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