Bean Burrito Bowl Recipe

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Ingredients:

Serving

2 tbsp pure wesson canola oil
1 cup chopped red onion, divided
2 tsp minced garlic
2 cups brown rice, uncooked
2 (8 oz) cans hunt's tomato sauce-no salt added
3 1/2 cups water
4 tsp ground ancho chili peppers
1 1/4 tsp ground cumin, divided
1 (15 oz) can ranch style black beans, drained, rinsed
1 (15 oz) can garbanzo beans, drained, rinsed
1 (10 oz) can ro*tel original diced tomatoes & green chilies
1/2 cup frozen whole kernel corn, thawed
1/4 cup chopped fresh cilantro
1 tbsp lime juice
1/2 tsp hot pepper sauce
1/2 tsp kosher salt
1 1/2 cups shredded reduced-fat mexican cheese blend
2 cups shredded romaine lettuce
1/2 cup reduced-fat sour cream

Directions:

Heat oil in medium saucepan over medium heat until hot. Add 2/3 cup of the onion and the garlic; cook 5 minutes or until tender, stirring occasionally. Add rice; cook and stir 2 minutes.
Add tomato sauce, water, ground chile and 1 teaspoon of the cumin. Bring to a boil. Reduce heat to low, cover and simmer 45 minutes or until all liquid is absorbed.
Meanwhile, place both beans, drained tomatoes, corn, the remaining onion, cilantro, lime juice, hot sauce and the remaining cumin in large bowl. Mix well; set aside.
When rice is done, stir in salt. Divide hot rice mixture among 8 individual bowls or spread in 13x9-inch dish. Top with cheese, lettuce and bean mixture. Serve immediately and top each serving with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.61 Kcal (1644 kJ)
Calories from fat	74.23 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	18.05mg	6%
Sodium	370.25mg	15%
Potassium	280.32mg	6%
Total Carbs	54.61g	18%
Sugars	2.86g	11%
Dietary Fiber	3.9g	16%
Protein	20.27g	41%
Vitamin C	3.5mg	6%
Iron	1.3mg	7%
Calcium	292.7mg	29%

Amount Per 100 g
Calories	164.42 Kcal (688 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	13%
Cholesterol	7.56mg	6%
Sodium	155.05mg	15%
Potassium	117.39mg	6%
Total Carbs	22.87g	18%
Sugars	1.2g	11%
Dietary Fiber	1.63g	16%
Protein	8.49g	41%
Vitamin C	1.5mg	6%
Iron	0.5mg	7%
Calcium	122.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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