Cheap & Ez Baked Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (16 oz) cans baked beans
1/3 cup ketchup (any brand )
1/3 cup yellow mustard
2 tbsp maple syrup (can sub brown sugar)
1/4-1/2 cup fine chopped onion
1 tbsp fine chopped green pepper

Directions:

Heat oven to 400 degrees Farenheit.
Mix all ingredients into a pyrex dish or disposable tin cooking tray.
Depending on your oven, cook for 45 minutes to an hour. Top of baked beans should darken and thicken when finished. Optional ingredients I have used in the past are sprinkling of pre cooked crunchy bacon pieces mixed in with ingredients. I have also found that adding a half dozen hot dogs semi-submerged in the beans go over well with my nieces and nephews who love the beans over minute rice or my easy made mashed potatos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.52 Kcal (345 kJ)
Calories from fat	31.81 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	200.39mg	8%
Potassium	53.78mg	1%
Total Carbs	11.56g	4%
Sugars	4.79g	19%
Dietary Fiber	1.16g	5%
Protein	1.44g	3%
Vitamin C	3.9mg	7%
Iron	0.4mg	2%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	201.85 Kcal (845 kJ)
Calories from fat	77.8 Kcal
		% Daily Value*
Total Fat	8.64g	5%
Sodium	490.17mg	8%
Potassium	131.55mg	1%
Total Carbs	28.28g	4%
Sugars	11.71g	19%
Dietary Fiber	2.83g	5%
Protein	3.52g	3%
Vitamin C	9.6mg	7%
Iron	0.9mg	2%
Calcium	47.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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