Caribbean Rice Recipe

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Ingredients:

Serving

2 tsp olive oil
1 garlic clove, minced
1 cup basmati rice
1 (14-oz) can fat-free , less-sodium chicken broth
1/4 cup water
1 tsp jamaican jerk seasoning (such as mccormick)
1 cup diced papaya
1/4 cup chopped fresh cilantro
1/2 tsp salt

Directions:

Heat olive oil in a medium saucepan over medium heat; add garlic, and sauté 1 minute. Add rice; cook 30 seconds, stirring constantly. Add broth, water, and seasoning. Bring to a boil; cover, reduce heat, and simmer 18 minutes or until rice is tender and liquid is absorbed. Remove from heat; stir in papaya, cilantro, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.87 Kcal (301 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	154.72mg	6%
Potassium	55.03mg	1%
Total Carbs	14.04g	5%
Sugars	1.53g	6%
Dietary Fiber	0.68g	3%
Protein	1.27g	3%
Vitamin C	11.3mg	19%
Iron	11.9mg	66%
Calcium	8.1mg	1%

Amount Per 100 g
Calories	116.59 Kcal (488 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	2%
Sodium	251mg	6%
Potassium	89.27mg	1%
Total Carbs	22.77g	5%
Sugars	2.48g	6%
Dietary Fiber	1.1g	3%
Protein	2.07g	3%
Vitamin C	18.4mg	19%
Iron	19.3mg	66%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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