Caribbean Rice Recipe

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Ingredients:

Serving

1 1/4 cups fat-free chicken broth
1 cup light coconut milk
1 cup long grain rice ( uncle ben's)
1 tsp olive oil
1 cup chopped onion
1 3/4 cups cubed peeled butternut squash
1 tsp chopped fresh thyme (or 1/4 tsp. dried )
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp black pepper
1 (15 oz) can black beans, rinsed and drained

Directions:

Bring broth and coconut milk to a boil in a medium-size pan over med-high heat; add in rice.
Cover, decrease heat, and simmer 20 minutes, or until liquid is absorbed; remove from heat and keep warm.
Heat oil in a nonstick skillet over med-high heat; add in onion; stir/saute 5 minutes.
Decrease heat to medium; add in squash; cook 8 minutes or until tender, stirring occasionally.
Stir in thyme and remaining ingredients; cook 3 minutes or until heated through, stirring occasionally.
Add rice to squash mixture, stirring to combine; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.99 Kcal (649 kJ)
Calories from fat	98.31 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Sodium	259.59mg	11%
Potassium	365.24mg	8%
Total Carbs	13.9g	5%
Sugars	3.19g	13%
Dietary Fiber	3.03g	12%
Protein	3.05g	6%
Vitamin C	11.8mg	20%
Vitamin A	0.4mg	14%
Iron	1.7mg	10%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	94.96 Kcal (398 kJ)
Calories from fat	60.23 Kcal
		% Daily Value*
Total Fat	6.69g	17%
Sodium	159.05mg	11%
Potassium	223.78mg	8%
Total Carbs	8.52g	5%
Sugars	1.95g	13%
Dietary Fiber	1.86g	12%
Protein	1.87g	6%
Vitamin C	7.2mg	20%
Vitamin A	0.3mg	14%
Iron	1.1mg	10%
Calcium	31.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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