346 fat caper Recipes

  • Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce
    yellow cornmeal, salt, ground red pepper, reduced-fat milk and
    10 More
    yellow cornmeal, salt, ground red pepper, reduced-fat milk, grouper fillets, low-fat mayonnaise, chopped green onions, sweet pickle relish, capers, fresh lemon juice, worcestershire sauce, ingredient, hamburger buns, split
    14 ingredients
  • Salmon
    salmon, low-fat mayonnaise, capers, lemon juice and
    2 More
    salmon, low-fat mayonnaise, capers, lemon juice, fresh ground pepper, crushed red pepper flakes
    30 min, 6 ingredients
  • Bagna Cauda
    sun-dried tomato halves, olive oil, divided and
    10 More
    sun-dried tomato halves, olive oil, divided, chopped red bell pepper, minced fresh onion, garlic cloves, minced, canned anchovy fillets, finely chopped (about 1 tsp), capers, finely chopped, fat-free , less-sodium chicken broth, dijon mustard, salt, chopped green onions, white wine vinegar
    12 ingredients
  • Tartar Sauce
    mayonnaise (can use low-calorie or low-fat mayo) and
    7 More
    mayonnaise (can use low-calorie or low-fat mayo), dijon mustard (i ve also used provencal mustard), cornichons, finely chopped (or dill pickles), capers, finely chopped, chives, finely chopped (dried minced onion or chopped green onions are good substitutes), fresh tarragon, finely chopped (i usually use a couple of shakes of dried), lemon juice (not bottled ), sugar (or splenda ) (optional)
    10 min, 8 ingredients
  • Tonnato Sauce
    tuna in water, drained, fat-free mayonnaise and
    7 More
    tuna in water, drained, fat-free mayonnaise, red wine vinegar, fresh lemon juice, capers, extra virgin olive oil, flat anchovy fillets (optional) or 1 tsp anchovy paste (optional), chopped fresh flat-leaf italian parsley (optional), salt and pepper
    3 min, 9 ingredients
  • Turkey Piccata
    olive oil, turkey cutlets, flour, garlic cloves, minced and
    6 More
    olive oil, turkey cutlets, flour, garlic cloves, minced, fresh lemon juice, grated lemon peel, chicken broth, reduced sodium , fat free, cornstarch, capers, rinsed and drained, chopped fresh flat-leaf parsley
    10 ingredients
  • Classy Chicken
    all-purpose flour, kosher salt, ground black pepper and
    12 More
    all-purpose flour, kosher salt, ground black pepper, boneless skinless chicken breast halves, butter or 2 tbsp margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini , cut in half lengthwise then sliced diagonally, sun-dried tomatoes, chopped, marinated artichoke hearts, chopped, garlic clove, minced, capers, drained and rinsed, chopped fresh dill, nonfat sour cream
    35 min, 15 ingredients
  • Chicken Piccata
    olive oil, chicken breast and
    6 More
    olive oil, chicken breast, chicken broth , fat-free, less sodium, dry white wine, fresh lemon juice, mushrooms, capers, angel hair pasta
    8 ingredients
  • Niçoise Toasts
    hard-boiled eggs, peeled, coarsely chopped and
    12 More
    hard-boiled eggs, peeled, coarsely chopped, low-fat cottage cheese, olive oil, divided, chopped flat-leaf parsley plus 1 cup leaves, more) fresh lemon juice, divided, coarsely chopped capers, scallion, thinly sliced, kosher salt , freshly ground pepper, halved cherry tomatoes, quartered pitted mixed olives, tuna packed in olive oil (preferably pole-caught), drained, broken into pieces, thick slices rustic bread, garlic clove, halved
    20 min, 13 ingredients
  • Valencia Paella
    olive oil, shrimp, peeled and deveined, salt, divided and
    16 More
    olive oil, shrimp, peeled and deveined, salt, divided, ground black pepper, divided, chorizo sausage, thinly sliced (about 2 oz), boneless skinless chicken thighs, quartered, onion, chopped, garlic cloves, minced, tomato, chopped, capers, drained, saffron thread, crushed, rice (arborio or other short grain type), white wine, fat-free low-sodium chicken broth, frozen green pea, water, mussels (about 3/4 lb), roasted red peppers, chopped (bottle), cilantro, chopped
    50 min, 19 ingredients
  • Chicken Piccata
    boneless skinless chicken breast halves, fat discarded, w... and
    12 More
    boneless skinless chicken breast halves, fat discarded, washed, and patted dry, flour, garlic granules, salt, fresh ground black pepper, sweet paprika, butter, extra virgin olive oil, madeira wine or 1/4 cup dry sherry or 1/4 cup white wine or 1/4 cup water, in decreasing serving of preference, more to taste, fresh lemon juice, more to taste, drained capers (really quite necessary, if not using, use more lemon juice) (optional), minced fresh parsley, lemon slice, seeded and cut into halves, for garnish
    45 min, 13 ingredients
  • Seared Shrimp in Endive Leaves with Parsley Sauce (Giada De Laurentiis) Seared Shrimp in Endive Leaves with Parsley Sauce (Giada De Laurentiis)
    uncooked large shrimp, peeled and de-veined and
    10 More
    uncooked large shrimp, peeled and de-veined, extra-virgin olive oil, salt and freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley leaves, low-fat sour cream, low-fat yogurt, chopped fresh chives, chopped fresh tarragon or 1 tbsp finely chopped fresh thyme leaves, drained capers, heads belgian endive
    28 min, 11 ingredients
  • Pork Piccata Pork Piccata
    italian-seasoned breadcrumbs and
    9 More
    italian-seasoned breadcrumbs, boneless center-cut loin pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallots, fat-free , less-sodium chicken broth, fresh lemon juice, chopped fresh parsley, divided, capers, grated lemon rind, black pepper
    10 ingredients
  • Salmon Salad Salmon Salad
    salmon fillets, chopped red onion, fat-free mayonnaise and
    7 More
    salmon fillets, chopped red onion, fat-free mayonnaise, dijon mustard, chopped fresh dill, capers, drained, fresh lemon juice, salt, black pepper, bibb lettuce leaves
    26 min, 11 ingredients
  • Tartar Sauce Tartar Sauce
    reduced-fat mayonnaise, dill pickle relish and
    5 More
    reduced-fat mayonnaise, dill pickle relish, chopped pimiento-stuffed olives, capers, grated shallots, lemon juice, hot sauce
    7 ingredients
  • Veal Piccata Veal Piccata
    all-purpose flour, salt, divided, ground white pepper and
    7 More
    all-purpose flour, salt, divided, ground white pepper, very thin veal cutlets (about 8 pieces), olive oil, divided, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh flat-leaf parsley, capers
    10 ingredients
  • Bumpy Chicken Bumpy Chicken
    chopped mushrooms, onion (about 6 oz.), chopped and
    9 More
    chopped mushrooms, onion (about 6 oz.), chopped, garlic, minced, boneless, skinless chicken breast halves (about 6 oz. each), dijon mustard, capers, drained, balsamic vinegar, hot sauce, reduced-fat or regular mayonnaise, parsley sprigs, salt
    11 ingredients
  • Turkey Tonnato Turkey Tonnato
    turkey tenderloins, olive oil, salt, white pepper and
    8 More
    turkey tenderloins, olive oil, salt, white pepper, fat-free , less-sodium chicken broth, divided, light mayonnaise, fresh lemon juice, capers, caper juice, albacore tuna in water, drained, canned anchovy fillet, chopped fresh flat-leaf parsley
    13 ingredients




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