Salmon Salad Recipe

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Salmon Salad
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  1. Preheat oven to 350°.
  2. Place fillets on a baking sheet lightly coated with cooking spray. Bake at 350° for 16 minutes or until fish flakes easily when tested with a fork. Cool 5 minutes.
  3. Flake fillets with a fork into 1/2-inch pieces. Add onion and next 7 ingredients; stir to combine. Cover and chill 2 hours.
  4. Place a lettuce leaf on each of 6 serving plates; top each leaf with 2/3 cup salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.23 Kcal (235 kJ)
Calories from fat 14.96 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 14.3mg 5%
Sodium 271.66mg 11%
Potassium 153.34mg 3%
Total Carbs 3.85g 1%
Sugars 2.07g 8%
Dietary Fiber 0.73g 3%
Protein 6.27g 13%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 83.42 Kcal (349 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 3%
Cholesterol 21.22mg 5%
Sodium 403.03mg 11%
Potassium 227.5mg 3%
Total Carbs 5.7g 1%
Sugars 3.07g 8%
Dietary Fiber 1.08g 3%
Protein 9.31g 13%
Vitamin C 2.5mg 3%
Iron 0.2mg 1%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • low fat,
  • saturated fat free

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