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Seared Shrimp in Endive Leaves with Parsley Sauce (Giada De Laurentiis) Recipe

Seared Shrimp in Endive Leaves with Parsley Sauce (Giada De Laurentiis) Recipe

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Seared Shrimp in Endive Leaves with Parsley Sauce (Giada De Laurentiis)

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Ingredients:

Serving

12 oz uncooked large shrimp, peeled and de-veined
5 tsp extra-virgin olive oil
salt and freshly ground black pepper
3 tsp fresh lime juice
1/4 cup lightly packed fresh italian parsley leaves
1/4 cup low-fat sour cream
1/4 cup low-fat yogurt
3 tbsp chopped fresh chives
1/4 cup finely chopped fresh tarragon
2 tbsp drained capers
2 heads belgian endive

Directions:

To make the shrimp salad: Toss the shrimp with 3 teaspoons (1 tablespoon) of oil in a large bowl to coat. Sprinkle with salt and pepper. Heat a heavy large non-stick skillet over medium-high heat. Saute the shrimp until they are just cooked through or pink, about 1 1/2 minutes per side. Transfer the shrimp to a plate and toss with 1 teaspoon lime juice. Cool completely. Cut the shrimp into small cubes.
To make the parsley sauce: Blend the parsley, sour cream, yogurt, and remaining 2 teaspoons lime juice in a food processor until the parsley is finely chopped. Season the sauce, to taste, with salt and pepper.
Toss the shrimp with the chives, tarragon, capers, and remaining 2 teaspoons of oil in a large bowl to coat. Season the salad, to taste, with salt and pepper.
Separate the endive leaves and arrange on a platter. Spoon about 1 generous tablespoon of the shrimp salad atop each leaf. Drizzle the parsley sauce over the salad and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.28 Kcal (1722 kJ)
Calories from fat	148.65 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Cholesterol	36.85mg	12%
Sodium	973.76mg	41%
Potassium	122.14mg	3%
Total Carbs	52.57g	18%
Sugars	0.82g	3%
Dietary Fiber	35.4g	142%
Protein	17.5g	35%
Vitamin C	97.7mg	163%
Iron	12.4mg	69%
Calcium	519.8mg	52%

Amount Per 100 g
Calories	38.41 Kcal (161 kJ)
Calories from fat	13.88 Kcal
		% Daily Value*
Total Fat	1.54g	25%
Cholesterol	3.44mg	12%
Sodium	90.94mg	41%
Potassium	11.41mg	3%
Total Carbs	4.91g	18%
Sugars	0.08g	3%
Dietary Fiber	3.31g	142%
Protein	1.63g	35%
Vitamin C	9.1mg	163%
Iron	1.2mg	69%
Calcium	48.5mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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