Bumpy Chicken Recipe

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Ingredients

Count

Nutrition

327

Calories

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Ingredients:

Serving

2 cups (6 oz.) finely chopped mushrooms
1 onion (about 6 oz.), chopped
3 large cloves garlic, minced
4 boneless, skinless chicken breast halves (about 6 oz. each)
2 tbsp dijon mustard
2 tbsp capers, drained
1 tsp balsamic vinegar
1/4 tsp hot sauce
2 tbsp reduced-fat or regular mayonnaise
parsley sprigs
salt

Directions:

In a 10- to 12-inch nonstick frying pan, stir mushrooms, onion, and garlic over medium-high heat until mushrooms begin to brown, 8 to 10 minutes.
Meanwhile, rinse chicken and pat dry. Place breasts in a 9- by 13-inch baking dish and bake, uncovered, in a 375° oven for 10 minutes.
When the mushroom mixture is done, remove it from the heat. Stir in the mustard, capers, vinegar, hot sauce, and mayonnaise.
Spread the mushroom mixture over the chicken and continue baking until chicken is no longer pink in center of the thickest part (cut to test), 15 to 20 minutes longer. Transfer to plates and garnish with parsley sprigs. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.57 Kcal (1367 kJ)
Calories from fat	67.73 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	103.24mg	34%
Sodium	1662.02mg	69%
Potassium	1016.04mg	22%
Total Carbs	28.39g	9%
Sugars	12.33g	49%
Dietary Fiber	6.21g	25%
Protein	39.52g	79%
Vitamin C	18mg	30%
Iron	1.7mg	10%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	66.43 Kcal (278 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	12%
Cholesterol	21mg	34%
Sodium	338.09mg	69%
Potassium	206.68mg	22%
Total Carbs	5.77g	9%
Sugars	2.51g	49%
Dietary Fiber	1.26g	25%
Protein	8.04g	79%
Vitamin C	3.7mg	30%
Iron	0.4mg	10%
Calcium	18.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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