Directions:
- Combine boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft. Drain and mince; set aside.
- Heat 1 teaspoon oil in a medium saucepan over medium heat. Add bell pepper, minced onion, and garlic; sauté 5 minutes or until tender. Add anchovies; cook 1 minute, stirring frequently. Add sun-dried tomatoes and capers; cook for 1 minute. Stir in broth, mustard, and salt. Bring to a boil; reduce heat, and simmer 2 minutes. Stir in remaining oil, and remove from heat. Add green onions and vinegar. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.55 Kcal (2640 kJ) | ||
| Calories from fat | 398.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.29g | 68% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 1% | |
| Sodium | 2099.27mg | 87% | |
| Potassium | 1312.08mg | 28% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 145.1mg | 242% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 61.3mg | 340% | |
| Calcium | 270.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 100.92 Kcal (423 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 68% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 335.98mg | 87% | |
| Potassium | 209.99mg | 28% | |
| Total Carbs | 4.88g | 10% | |
| Sugars | 2.97g | 74% | |
| Dietary Fiber | 1.04g | 26% | |
| Protein | 4.8g | 60% | |
| Vitamin C | 23.2mg | 242% | |
| Vitamin A | 0.5mg | 106% | |
| Iron | 9.8mg | 340% | |
| Calcium | 43.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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