346 fat caper Recipes
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short-grain brown rice, water, salt and13 Moreshort-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers16 ingredients
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greek olives, capers, drained, lemon juice and11 Moregreek olives, capers, drained, lemon juice, grated lemon peel, garlic clove, peeled, olive oil, divided, tuna steaks (6 oz each), pepper, french bread baguette (10-1/2 oz), reduced-fat mayonnaise, dijon mustard, roasted sweet red peppers, drained and cut into strips, red onion, boston lettuce leaves25 min, 14 ingredients
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chopped sun-dried tomatoes , packed without oil and10 Morechopped sun-dried tomatoes , packed without oil, hard-cooked large eggs, shelled, low-fat mayonnaise, chopped pitted kalamata olives, chopped fresh parsley, chopped capers, dried herbes de provence, dijon mustard, salt, freshly ground black pepper, chopped fresh parsley (optional)11 ingredients
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baguette , cut into 24 diagonal slices, olive oil and10 Morebaguette , cut into 24 diagonal slices, olive oil, reduced-fat mayonnaise, scallions, thinly sliced, chopped gherkins, chopped capers, tomato paste, lemon juice, paprika, cayenne pepper, cooked shrimp, roughly chopped, chopped chives20 min, 12 ingredients
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cracker, crushed, cream cheese, softened, eggs and8 Morecracker, crushed, cream cheese, softened, eggs, monterey jack cheese, shredded, sour cream, low fat is fine, smoked salmon, chopped, purple onion, minced, red bell pepper, finely chopped, capers, well-drained, finely chopped, dried dill, cayenne pepper , to taste50 min, 11 ingredients
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butter, white wine, tabasco sauce (about 2 shakes) and7 Morebutter, white wine, tabasco sauce (about 2 shakes), quick-cooking tapioca, boneless skinless chicken breasts, fat trimmed , cut into bite-sized pieces, lemon , pierced 6 times with a paring knife and cut in half, kosher salt, black pepper, capers, drained, fresh parsley, finely chopped4 hour 10 min, 10 ingredients
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plain low-fat yogurt, lemon juice, egg yolks and10 Moreplain low-fat yogurt, lemon juice, egg yolks, prepared dijon-style mustard, salt, white sugar, ground black pepper, hot pepper sauce, eggs, rye bread, smoked salmon , cut into thin slices, chopped fresh parsley, for garnish, capers, for garnish50 min, 13 ingredients
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garlic cloves, halved and20 Moregarlic cloves, halved, reduced-sodium fat-free chicken broth, fresh basil, chopped, fresh parsley, chopped, lemon juice, fresh, tarragon vinegar, extra virgin olive oil , extra virgin, dijon mustard, black pepper, freshly ground, shrimp, peeled, and deveined, red potatoes , small about 3/4 lb, french haricots vert, salad greens , gourmet, romaine lettuce , torn, red bell pepper, about 1 medium sliced 1/4 inch thick, tomatoes, medium, each cut into 6 wedges, artichoke hearts, canned, drained and chopped, eggs, hard boiled, each sliced into quarters, nicoise olives or 1/2 cup kalamata olive, capers1 hour 10 min, 21 ingredients
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boneless skinless chicken breast halves, salt and8 Moreboneless skinless chicken breast halves, salt, ground pepper, olive oil or 2 tbsp use flavored cooking spray, chicken broth, can use low-fat, lemon juice, uncooked instant rice, quartered artichoke hearts, drained, capers, chopped fresh parsley , can be optional25 min, 10 ingredients
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whole wheat bread or 1/2 english muffins or 1/2 small pit... and12 Morewhole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste35 min, 13 ingredients
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Jalapeño Tartar Saucereduced-fat mayonnaise, jalapeno pepper, diced and4 Morereduced-fat mayonnaise, jalapeno pepper, diced, sweet pickle relish, chopped fresh or frozen chives, capers, dried dillweed6 ingredients
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Creamy Tuna & Onion Diptuna in water, well drained, red onion, finely chopped and7 Moretuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream10 min, 9 ingredients
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Hot Or Cold Tuna Snackswater packed chunk light tuna, well drained and7 Morewater packed chunk light tuna, well drained, reduced-fat cream cheese, minced onion, chopped fresh parsley, dried oregano, white pepper, seedless cucumber, capers, rinsed and drained, is optional8 ingredients
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Salmon-and-Potato Saladwater, grated lemon rind, fresh lemon juice and10 Morewater, grated lemon rind, fresh lemon juice, fat-free mayonnaise, capers, salt, pepper, skinned salmon fillet, red potatoes, quartered, thick) slices onion, dried dill, minced celery13 ingredients
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Horseraddish-Dill Saucesour cream -fat free, mayonnaise light and5 Moresour cream -fat free, mayonnaise light, prepared horseradish, fresh dill chopped, capers chopped, drained, grated lemon rind, fresh lemon juice7 ingredients
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Grilled Lamb Chops Dijonlean lamb loin chops (3/4 inch thick ), dry red wine and9 Morelean lamb loin chops (3/4 inch thick ), dry red wine, water, chopped garlic (about 1 large clove), dried rosemary, crushed, plain fat-free yogurt, dijon mustard, capers, lemon juice, hot sauce11 ingredients
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Pork Scaloppine Peruginaboneless center-cut loin pork chops (about 3/4 inch thick... and13 Moreboneless center-cut loin pork chops (about 3/4 inch thick ), all-purpose flour, freshly ground black pepper, olive oil, divided, capers, rinsed and drained, very thin slices proscuitto , cut into 1/4 inch strips, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, dry white wine, grated lemon rind, chopped fresh sage, canned anchovy fillets, drained, rinsed, and chopped, hot cooked fresh fettuccine (1 package)14 ingredients
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Easy Greek-Inspired Saladsalad greens (spring mix, european, exotic, romaine, etc) and11 Moresalad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)15 min, 12 ingredients
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