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Salmon-and-Potato Salad Recipe

Salmon-and-Potato Salad Recipe

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Ingredients

Count

Nutrition

488

Calories

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Ingredients:

Serving

2 tbsp water
1/2 tsp grated lemon rind
2 tbsp fresh lemon juice
2 tbsp fat-free mayonnaise
1 tbsp capers
1/8 tsp salt
1/2 tsp pepper
1 (1-lb) skinned salmon fillet
8 small red potatoes, quartered
2 (1/2-inch- thick) slices onion
cooking spray
1/2 tsp dried dill
1/3 cup minced celery

Directions:

Combine first 6 ingredients in a small bowl. Stir well; set aside.
Sprinkle pepper over salmon. Place salmon, potatoes, and onion in a vegetable steamer coated with cooking spray; sprinkle with dill. Steam, covered, 15 minutes or until potatoes are tender and fish flakes easily when tested with a fork. Break salmon into chunks.
Combine salmon, potatoes, onion, and celery in a large bowl. Add mayonnaise mixture; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.9 Kcal (2043 kJ)
Calories from fat	43.79 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	96.18mg	32%
Sodium	713.7mg	30%
Potassium	2431.17mg	52%
Total Carbs	75.9g	25%
Sugars	7.81g	31%
Dietary Fiber	10.11g	40%
Protein	37.66g	75%
Vitamin C	45.6mg	76%
Iron	5.6mg	31%
Calcium	133mg	13%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	6.96 Kcal
		% Daily Value*
Total Fat	0.77g	7%
Cholesterol	15.29mg	32%
Sodium	113.45mg	30%
Potassium	386.45mg	52%
Total Carbs	12.07g	25%
Sugars	1.24g	31%
Dietary Fiber	1.61g	40%
Protein	5.99g	75%
Vitamin C	7.2mg	76%
Iron	0.9mg	31%
Calcium	21.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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