Directions:
- Place each piece of pork between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using and meat mallet or rolling pin. Combine 1/4 cup flour and pepper in a shallow dish. Dredge pork in flour mixture; set aside.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add capers, prosciutto, and garlic; sauté 3 minutes. Combine broth and 1 teaspoon flour, stirring well with a whisk. Add broth mixture, wine, rind, sage, and anchovies to pan, and cook 10 minutes, stirring occasionally. Pour sauce into a bowl; keep warm. Wipe pan clean with a paper towel.
- Heat 1 tablespoon oil in pan over medium-high heat. Add pork to pan; cook 2 minutes on each side or until done. Add sauce to pan; cook 30 seconds or until thoroughly heated, stirring constantly. Remove pork from pan. Add pasta to pan; toss well to coat. Place 1 cup pasta on each of 4 plates; top each serving with one chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1306.87 Kcal (5472 kJ) | ||
| Calories from fat | 174.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 270.8mg | 90% | |
| Sodium | 678.79mg | 28% | |
| Potassium | 290.88mg | 6% | |
| Total Carbs | 213.21g | 71% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 55.7g | 111% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 8.8mg | 49% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 308.33 Kcal (1291 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 30% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 90% | |
| Sodium | 160.14mg | 28% | |
| Potassium | 68.63mg | 6% | |
| Total Carbs | 50.3g | 71% | |
| Sugars | 2.36g | 40% | |
| Dietary Fiber | 2.36g | 40% | |
| Protein | 13.14g | 111% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 2.1mg | 49% | |
| Calcium | 27.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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