68439 fat cajun style parchment Recipes

prawns or shrimp unpeeled leave head on as well, dry white wine, butter or margerine, ground cayenne pepper, minced garlic, french bread for dipping in sauce, parsley flakes

crisco pure vegetable oil, divided, andouille or smoked sausage, sliced, onion, chopped, bell pepper, chopped, martha white self-rising white corn meal mix, buttermilk, eggs, beaten, cream-style corn, shredded cheddar cheese, crisco original no-stick cooking spray

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

paprika, onion powder, dried oregano, pepper, white pepper, dried thyme, cayenne pepper, catfish fillets (6 oz each), refrigerated butter-flavored spray

canola oil, king arthur unbleached all-purpose flour, celery ribs, thinly sliced, onion, chopped, green pepper, chopped, green onions, thinly sliced, garlic cloves, minced, cream-style corn, diced tomatoes and green chilies, undrained, bay leaf, white pepper, cayenne pepper, hot pepper sauce, cooked small shrimp, minced fresh parsley

shrimp, raw, butter, olive oil, black pepper, garlic cloves, minced, paprika, lemon juice, fresh, cayenne, red pepper flakes, fresh parsley, chopped, fresh thyme, chopped, fresh oregano, chopped (or marjoram), chicken broth, salt , to taste, french bread

all-purpose flour, yellow cornmeal, salt, olive oil, onion, diced, green bell pepper, diced, celery, coarsely chopped, garlic cloves, minced, spicy tomato sauce , spanish-style, canned, bay leaf, dried oregano, dried thyme, ground red pepper, shrimp, about 1 lb peeled & deveined, feta cheese, crumbled

randall pinto beans, butter, chopped onion, chopped green onion, chopped bell pepper, minced garlic, salt, black pepper, bay leaves, dried basil, hot sauce, chicken broth, hot sausage, grain rice, cooked (keep warm)

ground beef (or any combination of meats and or or seafood totalling four lb.), ground pork, cooked rice, onions, minced, garlic cloves, minced (may be adjusted from 10 to 25), hot chili peppers, stalks celery, minced, sweet red pepper, minced, sweet green pepper, minced, leeks, minced, green onions, minced, parsley, minced, cilantro, minced, red pepper flakes, black pepper, sugar, thyme, sage, rosemary, savory

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

cooked crayfish tail meat, cooked rice, eggs, chopped scallions, grated parmesan, hot pepper sauce, garlic powder, salt and freshly ground black pepper, flour , for dredging, vegetable oil, for sauteing

plain yogurt, tabasco, flour, hungarian paprika, ground red pepper, salt, chicken wings (about 3 lb.), butter, melted

shrimp, unpeeled with heads on, water, liquid crab boil, onion, quartered, salt, uncooked elbow macaroni, onion, chopped, chopped celery, bacon, cooked, drained and crushed. reserve bacon fat., garlic, minced, fresh parsley chopped, boiled egges, cayenne pepper, salt, crab boil, mayonnaise, reserved bacon fat, paprika

sweet potatoes peeled and cut into chunks, olive oil, boiled ham cut into chunks, scallions sliced, garlic clove crushed, freshly ground black pepper, mustard, cider vinegar, cayenne pepper, salt, watercress sprigs

cajun-style smoked sausage , cut into 1/4-inch slices, celery ribs, chopped, onion, chopped, green bell pepper, chopped, chopped cooked chicken, chicken broth, uncooked long-grain rice, garnish: chopped fresh parsley

swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, nonfat mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)

french bread loaf, butter, melted, onion, finely chopped, jalapeno pepper, seeded and finely minced, garlic clove, minced, mayonnaise, shredded parmesan cheese, lemon juice, worcestershire sauce