Directions:
- Coat both sides of fish with cooking spray; sprinkle evenly with 1 1/4 teaspoons blackening seasoning. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 6 minutes on each side or until fish flakes easily when tested with a fork.
- While fish broils, combine mayonnaise, remaining 1/4 teaspoon seasoning, relish, and lemon juice, stirring well. Serve fish immediately with mayonnaise mixture and, if desired, lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.15 Kcal (721 kJ) | ||
| Calories from fat | 141.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 9% | |
| Sodium | 171.73mg | 7% | |
| Potassium | 124.31mg | 3% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 322.66 Kcal (1351 kJ) | ||
| Calories from fat | 264.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 24% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 9% | |
| Sodium | 321.89mg | 7% | |
| Potassium | 233mg | 3% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 2.79g | 6% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 11.65g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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