Cajun Style Wings Recipe

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Cajun Style Wings
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Ingredients:

Directions:

  1. In a large bowl, stir yogurt and Tabasco until smooth.
  2. In another bowl mix flour, paprika, pepper and salt.
  3. Add chicken wings to yogurt mixture, toss to coat, then dip wings into flour mixture to coat.
  4. Let wings sit on waxed paper for an hour so the coating sticks.
  5. Preheat oven to 425 degrees.
  6. Arrange wings in single layer in large roasting pan lined with non-stick foil.
  7. Drizzle with melted butter.
  8. Bake wings until fork tender.
  9. Makes 18 wings (1 wing per person)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4889 Kcal (20469 kJ)
Calories from fat 2770.57 Kcal
% Daily Value*
Total Fat 307.84g 474%
Cholesterol 1960.87mg 654%
Sodium 17217.82mg 717%
Potassium 3120.25mg 66%
Total Carbs 230.26g 77%
Sugars 29.32g 117%
Dietary Fiber 34.88g 140%
Protein 298.1g 596%
Vitamin C 19.2mg 32%
Vitamin A 1.3mg 43%
Iron 39.3mg 219%
Calcium 1000.2mg 100%
Amount Per 100 g
Calories 264.93 Kcal (1109 kJ)
Calories from fat 150.13 Kcal
% Daily Value*
Total Fat 16.68g 474%
Cholesterol 106.26mg 654%
Sodium 933.02mg 717%
Potassium 169.08mg 66%
Total Carbs 12.48g 77%
Sugars 1.59g 117%
Dietary Fiber 1.89g 140%
Protein 16.15g 596%
Vitamin C 1mg 32%
Vitamin A 0.1mg 43%
Iron 2.1mg 219%
Calcium 54.2mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 122.6
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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