Directions:
- HEAT oven to 400°F. Heat 1 tablespoon oil in 10-inch cast iron or ovenproof skillet over medium-high heat until hot. Add sausage, onion and bell pepper; cook until sausage is browned and vegetables are tender, stirring occasionally.
- COMBINE corn meal mix, buttermilk, eggs and remaining 3 tablespoons oil in large bowl; blend well. Add corn, cheese and cooked sausage mixture.
- WIPE skillet clean with paper towel; spray with no-stick cooking spray. Pour batter into skillet.
- BAKE 25 to 35 minutes or until golden brown and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.34 Kcal (1634 kJ) | ||
| Calories from fat | 192.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 69.86mg | 23% | |
| Sodium | 1185.38mg | 49% | |
| Potassium | 80.11mg | 2% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.04 Kcal (992 kJ) | ||
| Calories from fat | 116.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 33% | |
|---|---|---|---|
| Cholesterol | 42.42mg | 23% | |
| Sodium | 719.84mg | 49% | |
| Potassium | 48.65mg | 2% | |
| Total Carbs | 24.03g | 13% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 2.23g | 15% | |
| Protein | 6.93g | 23% | |
| Vitamin C | 12.8mg | 35% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.5mg | 32% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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