Directions:
- Heat oil in a heavy saucepan over medium heat. Carefully add flour; cook and stir until golden brown, about 6-8 minutes. Reduce heat to low. Add the celery, onion, green pepper and green onions; cook and stir for 5 minutes. Add garlic; cook 1 minute longer. Add the corn, tomatoes, bay leaf, white pepper, cayenne and pepper sauce; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes.
- Stir in shrimp and parsley; heat through. Discard bay leaf. Yield: 8-10 servings (2-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.09 Kcal (1173 kJ) | ||
| Calories from fat | 127.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 122.44mg | 41% | |
| Sodium | 368.64mg | 15% | |
| Potassium | 349.41mg | 7% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 19.75g | 40% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.67 Kcal (702 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 22% | |
|---|---|---|---|
| Cholesterol | 73.3mg | 41% | |
| Sodium | 220.68mg | 15% | |
| Potassium | 209.17mg | 7% | |
| Total Carbs | 10.5g | 6% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 11.82g | 40% | |
| Vitamin C | 9.6mg | 27% | |
| Iron | 0.7mg | 6% | |
| Calcium | 48.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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