Cajun Shrimp and Catfish Recipe

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Ingredients

Count

Nutrition

622

Calories

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Ingredients:

Serving

2 tbsp low-fat buttermilk
1 tbsp low-salt blackening seasoning
1 1/2 lb catfish fillets, cut into 1/2-inch strips
cooking spray
1 tbsp butter
1 cup chopped green onions
1 cup presliced mushrooms
1/2 cup chopped fresh parsley
1 lb small shrimp, peeled and deveined
1/2 cup light alfredo sauce (such as contadina)
1 tbsp fat-free , less-sodium chicken broth
2 tbsp grated fresh parmesan cheese
5 1/2 cups hot cooked long-grain rice
parsley sprigs (optional)

Directions:

Preheat oven to 350°.
Place the buttermilk and blackening seasoning in a large bowl, stirring to blend. Add catfish; toss gently to coat.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add catfish mixture; cook 3 minutes, stirring frequently. Place the catfish mixture in a 2 1/2-quart shallow casserole coated with cooking spray.
Melt the butter in pan over medium-high heat. Add the onions, mushrooms, and chopped parsley; sauté 3 minutes. Add shrimp; sauté 3 minutes. Spoon shrimp mixture over catfish. Combine Alfredo sauce and broth, stirring with a whisk. Drizzle over the shrimp mixture; sprinkle with cheese. Bake shrimp mixture at 350° for 20 minutes or until bubbly. Serve shrimp mixture over rice. Garnish with the parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.14 Kcal (2605 kJ)
Calories from fat	273.63 Kcal
		% Daily Value*
Total Fat	30.4g	47%
Cholesterol	106.75mg	36%
Sodium	1306.21mg	54%
Potassium	478.55mg	10%
Total Carbs	60.02g	20%
Sugars	1.46g	6%
Dietary Fiber	4.68g	19%
Protein	27.12g	54%
Vitamin C	6.2mg	10%
Iron	1.9mg	11%
Calcium	167.2mg	17%

Amount Per 100 g
Calories	199.46 Kcal (835 kJ)
Calories from fat	87.72 Kcal
		% Daily Value*
Total Fat	9.75g	47%
Cholesterol	34.22mg	36%
Sodium	418.77mg	54%
Potassium	153.42mg	10%
Total Carbs	19.24g	20%
Sugars	0.47g	6%
Dietary Fiber	1.5g	19%
Protein	8.69g	54%
Vitamin C	2mg	10%
Iron	0.6mg	11%
Calcium	53.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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