Cajun Macaroni Salad Recipe

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Cajun Macaroni Salad
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Ingredients:

Directions:

  1. Cook shrimp with heads on and unpeeled in 1 quart of water. Add 2 tbs of crab boil and medium quartered onion to water and boil for 20 minutes.
  2. Remove from heat and add 3 tbs of salt, stir and let stand for 5 minutes. Drain and peel shrimp. Reserve liquid and cook the elbow macaroni in it until al dente.
  3. In a large bowl, combine drained macaroni, chopped onion, celery, bacon, garlic, chopped egg whites and parsley.
  4. In a separate bowl, combine mashed egg yellows with 1 tsp salt, 1 tsp cayenne, 1 tsp crab boil, mayonnaise and bacon fat until well blended.
  5. Add to macaroni and mix well. Sprinkle paprika on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.84 Kcal (2645 kJ)
Calories from fat 390.01 Kcal
% Daily Value*
Total Fat 43.33g 67%
Cholesterol 177.32mg 59%
Sodium 5163.54mg 215%
Potassium 355.4mg 8%
Total Carbs 42.34g 14%
Sugars 2.56g 10%
Dietary Fiber 2.58g 10%
Protein 20.28g 41%
Vitamin C 10.5mg 18%
Iron 2.6mg 15%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 194.98 Kcal (816 kJ)
Calories from fat 120.35 Kcal
% Daily Value*
Total Fat 13.37g 67%
Cholesterol 54.72mg 59%
Sodium 1593.39mg 215%
Potassium 109.67mg 8%
Total Carbs 13.07g 14%
Sugars 0.79g 10%
Dietary Fiber 0.8g 10%
Protein 6.26g 41%
Vitamin C 3.2mg 18%
Iron 0.8mg 15%
Calcium 24.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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