Directions:
- Remoulade Sauce: Combine mayonnaise, relish, tarragon, parsley, capers, mustard, lemon juice and pepper in bowl until blended. Cover and refrigerate until ready to use.
- Preheat broiler. Grease a large baking sheet.
- Fillets: Combine cornflake crumbs, chili powder, cumin, onion powder and pepper on large sheet of waxed paper. Brush each fillet with about 1 teaspoon mayonnaise per side. Dip fillets into crumb mixture, coating both sides. Spray both sides of each fillet with vegetable cooking spray. Place on prepared baking sheet. Broil 5 inches from source of heat, without turning, about 8 to 10 minutes or until fish just begins to flake and coating is golden. Serve with remoulade sauce. Garnish with parsley sprigs and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.69 Kcal (1129 kJ) | ||
| Calories from fat | 117.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 27% | |
| Sodium | 1091.53mg | 45% | |
| Potassium | 382.12mg | 8% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 20% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 27% | |
| Sodium | 391.72mg | 45% | |
| Potassium | 137.13mg | 8% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 2.45g | 27% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 7.46g | 42% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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