61122 fat cajun fish parchment delish Recipes

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

paprika, garlic powder, dried thyme or 1 tbsp chopped fresh thyme, salt, fresh ground black pepper, cayenne pepper, olive oil, halibut fillets, lemon wedge

catfish fillets, prepared yellow mustard, tabasco sauce, worcestershire sauce, half-and-half cream, water, dry white wine, white cornmeal, all-purpose flour, salt, black pepper, cayenne pepper, onion powder, cooking oil (enough to deep fry the fish)

shrimp, peeled and deveined, andouille sausage , cut into 1/4 inch slices, crawfish, olive oil, minced garlic, oregano, basil, blackened fish seasoning, grated parmesan cheese, heavy cream, fettuccine pasta , cooked al dente

fish fry or corn flour, eggs, dried parsley, oil for frying, cayenne pepper, milk, peeled crawfish tails, flour, black pepper, salt

cooked long-grain white rice, cooled, garlic powder, onion powder, salt, egg, reduced-fat shredded cheddar cheese, prechopped onion, prechopped celery, prechopped red bell pepper, bottled minced garlic, andouille sausage or kielbasa, chopped (about 2/3 cup), egg substitute, plain fat-free yogurt, salt, hot pepper sauce (such as tabasco), egg whites, reduced-fat shredded cheddar cheese

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

linguine, boneless chicken breasts, cajun seasoning (i prefer cajun s choice) or 2 tsp creole seasoning (i prefer cajun s choice), butter, green onions, sliced, heavy cream, chopped sun-dried tomatoes, dried basil, garlic powder, pepper, parmesan cheese, grated

lemon pepper seasoning, white pepper, blackened fish seasoning (i like prudhomme s blackened redfish seasoning), catfish fillets, 1 1/2 to 2 lb, lemon juice, lemon wedge (to garnish )

hot italian sausage (ground ), rice (uncooked ), chicken broth, pecans (chopped ), sugar, water, butter, apple juice, olive oil, paprika, fresh thyme, salt, pepper, halibut fillets (6 oz each, may substitute other fish)

butter, onion, finely chopped, stalks celery, finely chopped, garlic clove, minced, dry mustard, cayenne pepper, paprika, flour, fish stock or 4 cups chicken stock, thyme, bay leaf, cooked shrimp, salt and pepper, chives

russet potatoes, baked, low-fat cheddar cheese, finely shredded, low-fat swiss cheese, finely shredded, cayenne pepper (optional), paprika, reduced-sodium bacon or 4 slices turkey bacon, fried crisp and crumbled, green onion, sliced (scallions), low-fat sour cream (cabot light preferred)

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

water, uncooked regular grits, raw chopped shrimp, butter, sliced green onions, plus additional for garnish, diced tomatoes (cut out the seeds), freshly chopped cilantro, cooked bacon, chopped, shredded cheddar cheese, trout or 2 lbs tilapia fillets, vegetable oil (plus additional), butter (plus additional), shrimp, peeled and deveined (lightly seasoned with salt and pepper or additonal cajun seasonin)

catfish fillets (or other white fish fillets), cajun seasoning (such as paul prudhomme s seafood magic ), chipotle chiles in adobo (reserve 2 whole chiles for the mayo recipe), fresh lemon juice, olive oil, corn tortillas (or small flour tortillas), head cabbage, thinly sliced (red or green ), limes, cut into wedges, mayonnaise, chipotle chiles, freshly squeezed lime juice, creole mustard, kosher salt

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes