Directions:
- Cut fish into 2 5cm pieces and thread onto 8 soaked bamboo skewers.
- Sprinkle skewers with lemon-pepper seasoning and cook under a hot griller/broiler until golden and cooked through.
- Turn once or twice during cooking.
- To make the sauce, combine all the sauce ingredients in a small bowl and mix well.
- Serve fish with steamed vegetables, salad or oven-baked potato wedges and the tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.66 Kcal (811 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 21% | |
| Sodium | 179.72mg | 7% | |
| Potassium | 494.22mg | 11% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.59 Kcal (484 kJ) | ||
| Calories from fat | 42.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 12% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 21% | |
| Sodium | 107.27mg | 7% | |
| Potassium | 294.98mg | 11% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.12g | 44% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.9mg | 8% | |
| Calcium | 54.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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