51462 fat cajun parchment delish Recipes

  • Low-Fat Cajun-Style Fish in Parchment ...delish!
    sheets parchment paper and
    4 More
    sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped
    32 min, 5 ingredients
  • Parchment Potatoes
    aluminum foil or 1 parchment paper, red potatoes and
    5 More
    aluminum foil or 1 parchment paper, red potatoes, grated parmesan cheese or 1 tbsp romano cheese, fresh rosemary (or a little dried), garlic (or 2 tsp.), sliced onions , wedges, olive oil
    55 min, 7 ingredients
  • Cajun Salmon Cakes with Lemon-Garlic Aioli
    fat-free mayonnaise, fresh lemon juice and
    9 More
    fat-free mayonnaise, fresh lemon juice, bottled minced garlic, skinless, boneless pink salmon in water, drained, sliced green onions, fat-free mayonnaise, dry breadcrumbs, dijon mustard, dry breadcrumbs, canola oil
    11 ingredients
  • Cajun Red Beans With Andouille Sausage (Crock Pot)
    cajun style andouille sausages, diced and
    7 More
    cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper
    3 hour 8 min, 8 ingredients
  • Cajun Chicken Cassoulet
    cajun smoked sausage , cut into 1/2-inch slices and
    12 More
    cajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)
    13 ingredients
  • Fat Free Blueberry Cottage Cheesecake
    fat-free cottage cheese and
    7 More
    fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)
    1 hour 15 min, 8 ingredients
  • Fat Free Honey Mustard Dressing
    fat-free mayonnaise or 1 1/4 cups fat-free miracle whip and
    6 More
    fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced
    5 min, 7 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients
  • Cajun-Creole Dipping Sauce Cajun-Creole Dipping Sauce
    fat-free mayonnaise, dijon mustard, chopped fresh parsley and
    3 More
    fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt
    6 min, 6 ingredients
  • Cajun Shrimp-and-Corn Bisque Cajun Shrimp-and-Corn Bisque
    fat-free milk, diced peeled baking potato and
    5 More
    fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined
    7 ingredients
  • Cajun Salmon Cakes With Lemon-Garlic Aioli Cajun Salmon Cakes With Lemon-Garlic Aioli
    fat-free mayonnaise, fresh lemon juice and
    9 More
    fat-free mayonnaise, fresh lemon juice, bottled minced garlic, boneless pink salmon , in water, drain can, sliced green onion, fat-free mayonnaise, dry breadcrumbs, dijon mustard, dry breadcrumbs, canola oil
    21 min, 11 ingredients
  • Cajun Catfish Alfredo Cajun Catfish Alfredo
    cajun catfish, penne pasta, alfredo sauce, diced tomato and
    1 More
    cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions
    5 ingredients
  • Cajun Noodle Soup Cajun Noodle Soup
    cajun-style stewed tomatoes, water and
    4 More
    cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded
    20 min, 6 ingredients
  • Cajun Pork with Spicy Beans Cajun Pork with Spicy Beans
    cajun spice mix, boneless pork chops (about 1 1/4 lb) and
    7 More
    cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment
    24 min, 9 ingredients
  • Cajun Dirty Rice Cajun Dirty Rice
    cajun rice, lean ground beef, diced bell pepper and
    8 More
    cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper
    15 min, 11 ingredients
  • Cajun Seafood Jambalaya Cajun Seafood Jambalaya
    cajun seafood jambalaya, smoked sausage sliced and
    13 More
    cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails
    30 min, 15 ingredients
  • Fat Free Spinach Lazagna Fat Free Spinach Lazagna
    fat free cottage cheese, fat free ricotta cheese and
    4 More
    fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach
    6 ingredients
  • Fat Free Key Lime Pie Fat Free Key Lime Pie
    fat free cream cheese, softened and
    4 More
    fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water
    25 min, 5 ingredients




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