Cajun Catfish Tacos With Chipotle Mayonnaise Recipe

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Cajun Catfish Tacos With Chipotle Mayonnaise
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Ingredients:

Directions:

  1. Marinate the fish-pat the fillets dry and spread them in 1 layer on a rimmed 13 x 18 inch baking sheet (they can be close together but not overlapping).
  2. Liberally sprinkle cajun seasoning on both sides of the fillets.
  3. Puree the chipotle peppers (minus the 2 reserved chiles) and their sauce in the work bowl of a food processor fitted with the metal blade.
  4. Add the lemon juice and olive oil and pulse a few times until the mixture is combined.
  5. Pour the mixture over the seasoned catfish.
  6. Cover the fish with plastic wrap and refrigerate for at least 6 hours or overnight.
  7. Preheat the oven to 350°.
  8. Bake until the fish begins to flake when pulled apart with a fork, 20-25 minutes; keep warm.
  9. Make the mayonnaise-whirl the mayonnaise, 2 reserved chipotle chiles, lime juice, creole mustard, and salt in the work bowl of a food processor fitted with the metal blade until blended.
  10. Scrape into a small bowl and refrigerate until ready to serve.
  11. To serve-use a spatula to cut the fish into manageable portions and leave them on the baking sheet so guests can serve themselves.
  12. Set out warm tortillas, sliced cabbage, chipotle mayo, and lime wedges, allowing guests to custom-build their own tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.29 Kcal (3133 kJ)
Calories from fat 532.26 Kcal
% Daily Value*
Total Fat 59.14g 91%
Cholesterol 78.12mg 26%
Sodium 857.88mg 36%
Potassium 585.17mg 12%
Total Carbs 35.96g 12%
Sugars 4.48g 18%
Dietary Fiber 5.9g 24%
Protein 19.96g 40%
Vitamin C 46.3mg 77%
Iron 2.6mg 14%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 260.8 Kcal (1092 kJ)
Calories from fat 185.5 Kcal
% Daily Value*
Total Fat 20.61g 91%
Cholesterol 27.22mg 26%
Sodium 298.99mg 36%
Potassium 203.94mg 12%
Total Carbs 12.53g 12%
Sugars 1.56g 18%
Dietary Fiber 2.06g 24%
Protein 6.96g 40%
Vitamin C 16.1mg 77%
Iron 0.9mg 14%
Calcium 41.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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