420 fat burgers Recipes

light tuna, fat free mayonnaise, seasoned dry bread crumbs, chopped fresh parsley leaves, dijon mustard, hot sauce, kosher salt, freshly ground black pepper, extra virgin olive oil, english muffins, tomato, sliced sweet pickles (such as gherkins)

onion, chopped, garlic clove, minced, dried oregano, salt, dried basil, dried rosemary, crushed, lean ground beef, lettuce, shredded, cucumber, seeded and chopped, low-fat plain yogurt, sesame seeds, toasted, whole gyro-style pita bread (6 inches)

beef , minced i use 3 star more fat, garlic cloves, minced, egg, dry breadcrumbs, worcestershire sauce, ketchup, dijon mustard, milk, onion salt, salt, pepper, oil (for frying )

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

honey mustard, ground turkey, fat free singles, lettuce, tomato, whole wheat bread

cooked bacon (diced, remove from fat ), hamburger, celery, chopped, onion, chopped, green pepper, chopped, tomato soup, salt, pepper

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

mashed drained canned kidney beans, ground beef (7% fat), hickory barbecue sauce, prepared white horseradish, minced garlic, salt, pepper, nonstick vegetable oil spray, oversize wheat rolls, halved, thick slices red onion, watercress sprigs

boneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )

lean ground turkey, seasoned bread crumbs, parmesan cheese, grated, egg, slightly beaten, reduced-fat basil pesto, olive oil

nonfat plain greek yogurt, reduced-fat sour cream, chipotle chili in adobo sauce, chopped, lime , juice and grated zest, mango, peeled, pitted , and julienned, cabbage, shredded, avocado , julienned, kosher salt, shrimp, peeled and chopped, egg white, beaten, breadcrumbs, pita bread

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

packaged coleslaw, reduced-fat mayonnaise, cider vinegar, sugar, country-style dijon mustard, salt, divided, black pepper, divided, lean ground beef (such as laura s 92% ), worcestershire sauce, chopped onion, light wheat hamburger buns

crushed reduced-fat round buttery crackers (such as ritz; about 20 crackers), applesauce, hot pepper sauce, garlic powder, onion soup mix (such as lipton ), hamburger buns, ketchup, thick) slices red onion

ground chuck (20 percent fat), bourbon (recommended : bulleit brand), worcestershire sauce, dried oregano, ground cumin, table salt, grinds fresh black pepper, dubliner cheese (kerrygold brand), thinly sliced and divided into 6 (1-oz) servings, olive oil, unsalted butter (european style ), vidalia onion, halved (through the core) and thinly sliced (1/4-inch), table salt, grinds fresh black pepper, dried oregano, ground cumin, bourbon (recommended : bulleit brand), brioche hamburger-sized buns, halved, unsalted butter (european style), at room temperature

ground white meat chicken, coarse to fine fresh bread crumbs, divided (not canned ), low-fat milk, grated sweet onion (or finely, finely minced ), cayenne pepper, coarse grained salt, cracked black pepper, olive oil