Directions:
- Combine yogurt and 1/4 cup tapenade in small bowl. Cover and refrigerate until ready to use.
- Combine ground beef and remaining 1/4 cup tapenade in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
- Heat grill pan over medium heat until hot. Place patties in pan; cook 10 to 12 minutes until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. Season with pepper, as desired. Remove; keep warm.
- Add onion and zucchini to grill pan over medium heat; season with salt and pepper, as desired. Cook 5 to 6 minutes or until lightly browned and crisp-tender, turning occasionally.
- Place 1 tablespoon cheese on bottom of each bun; top evenly with spinach leaves, onion, burger and zucchini. Spread 2 tablespoons yogurt mixture on cut side of each bun top. Close sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.73 Kcal (1334 kJ) | ||
| Calories from fat | 184.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 26% | |
| Sodium | 517mg | 22% | |
| Potassium | 465.41mg | 10% | |
| Total Carbs | 8.56g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 61.5mg | 342% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 32% | |
|---|---|---|---|
| Cholesterol | 31.42mg | 26% | |
| Sodium | 204.66mg | 22% | |
| Potassium | 184.24mg | 10% | |
| Total Carbs | 3.39g | 3% | |
| Sugars | 1.96g | 20% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 9.99g | 50% | |
| Vitamin C | 2mg | 8% | |
| Iron | 24.4mg | 342% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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