Directions:
- Drain water from Tuna. Mix Tuna, Egg, Bread crumbs, and Milk together thoroughly. Form into 4 patties. Brown in skillet sprayed with PAM. Cook about 2 minutes on each side.
- Serve alone or on hamburger bun with lettuce and tomato and mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.18 Kcal (1483 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 247.24mg | 82% | |
| Sodium | 706.06mg | 29% | |
| Potassium | 485.71mg | 10% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 43.04g | 86% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.8mg | 32% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.7 Kcal (560 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 13% | |
|---|---|---|---|
| Cholesterol | 93.33mg | 82% | |
| Sodium | 266.53mg | 29% | |
| Potassium | 183.35mg | 10% | |
| Total Carbs | 10.08g | 9% | |
| Sugars | 3.17g | 34% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 16.25g | 86% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 32% | |
| Calcium | 50.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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