Turkey Burger Recipe

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Turkey Burger
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Ingredients:

Directions:

  1. Grill turkey
  2. Assemble sandwhich
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.4 Kcal (1584 kJ)
Calories from fat 92.12 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 102.11mg 34%
Sodium 545.89mg 23%
Potassium 581.12mg 12%
Total Carbs 31.56g 11%
Sugars 5.88g 24%
Dietary Fiber 2.79g 11%
Protein 39.44g 79%
Vitamin C 6.3mg 11%
Iron 4.2mg 23%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 138.23 Kcal (579 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 16%
Cholesterol 37.3mg 34%
Sodium 199.41mg 23%
Potassium 212.28mg 12%
Total Carbs 11.53g 11%
Sugars 2.15g 24%
Dietary Fiber 1.02g 11%
Protein 14.41g 79%
Vitamin C 2.3mg 11%
Iron 1.5mg 23%
Calcium 42.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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