131 fat broccoli cheese sauce Recipes
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garlic, peeled and minced, soy sauce and11 Moregarlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese30 min, 13 ingredients
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turkey breakfast sausage patties, onion, chopped and9 Moreturkey breakfast sausage patties, onion, chopped, garlic clove, minced, egg beaters egg substitute, fresh broccoli, chopped and steamed for 3 minutes, skim milk, hot sauce, salt, pepper, jalapeno, seeded and diced, reduced-fat cheddar cheese, shredded30 min, 11 ingredients
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vegetable broth, brown rice, uncooked, onions, chopped and10 Morevegetable broth, brown rice, uncooked, onions, chopped, soy sauce, butter, thyme, cauliflower, chopped, broccoli, chopped, red bell peppers, chopped, garlic cloves, olive oil, cashews, reduced-fat cheddar cheese16 min, 13 ingredients
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broccoli, coarsely chopped, cauliflower, coarsely chopped and7 Morebroccoli, coarsely chopped, cauliflower, coarsely chopped, cheese tortellini, cooked and drained, carrot, thinly sliced, green onions, thinly sliced, garlic clove, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh parmesan cheese, grated15 min, 9 ingredients
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ziti pasta and11 Moreziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil45 min, 12 ingredients
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lasagna noodles (cooked as directed on box...usually 8-9 ... and15 Morelasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper55 min, 16 ingredients
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Tortellini Primavera with Pesto Saucerefrigerated cheese tortellini and6 Morerefrigerated cheese tortellini, frozen broccoli stir-fry vegetables, fat-free sour cream, pesto, salt, shredded fresh parmesan cheese, freshly ground pepper7 ingredients
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Spaghetti with Low-fat Creamy Spring Vegetable Saucespaghetti, evaporated milk, grainy mustard, cornstarch and4 Morespaghetti, evaporated milk, grainy mustard, cornstarch, grated tasty cheese, salt , pepper,to taste, sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc), grated parmesan cheese10 min, 8 ingredients
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Stuffed Chicken Divan with a Sherry Dijon Sauce (Food Network Kitchens)fresh broccoli florets, grated gruyere cheese and11 Morefresh broccoli florets, grated gruyere cheese, garlic, finely chopped, boneless skinless chicken breast halves, olive oil, chopped fresh thyme, kosher salt and freshly ground black pepper, low-fat evaporated milk, low-sodium chicken broth, dry sherry, cornstarch, grated parmesan cheese, dijon mustard50 min, 14 ingredients
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Veggie Unrollbrown rice, egg whites, low sodium soy sauce and6 Morebrown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil1 hour , 9 ingredients
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Teriyaki Turkey Burritosfat-free flour tortillas (8 inches), lean ground turkey and9 Morefat-free flour tortillas (8 inches), lean ground turkey, chopped onion, garlic cloves, minced, broccoli coleslaw mix, canola oil, reduced-sodium teriyaki sauce, chinese five-spice powder, garlic powder, pepper, shredded reduced-fat mexican cheese blend40 min, 11 ingredients
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Vegetarian Pita-Bread Pizzapita, pizza sauce, green peppers, diced and2 Morepita, pizza sauce, green peppers, diced, raw broccoli, diced, reduced fat mozzarella cheese, shredded5 ingredients
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Vegetables in Creamy Onion Saucecarrots, peeled, sliced (about 1/2 lb) and6 Morecarrots, peeled, sliced (about 1/2 lb), cauliflower florets , small, broccoli florets , small, vegetable oil, green onions, sliced thin, philadelphia chive & onion cream cheese spread, low-fat milk20 min, 7 ingredients
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Stuffed Shell Alfredo Casserolesweet italian turkey sausage and8 Moresweet italian turkey sausage, your favorite prepared alfredo sauce, frozen broccoli florets, artichoke bottoms, low-fat ricotta cheese, jumbo pasta shells, italian style breadcrumbs, egg, salt and pepper1 hour 25 min, 9 ingredients
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Lite Eggplant Parmesan - Semi Homemadeplain breadcrumbs, black pepper, garlic powder, eggplant and8 Moreplain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries40 min, 12 ingredients
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Heart Healthy Personal Pizzafat-free whole wheat pita bread, tomato sauce and5 Morefat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )17 min, 7 ingredients
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