Teriyaki Turkey Burritos Recipe

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Ingredients:

Serving

12 fat-free flour tortillas (8 inches)
1 lb lean ground turkey
1/2 cup chopped onion
4 garlic cloves, minced
1 package (16 oz) broccoli coleslaw mix
1 tbsp canola oil
1/3 cup reduced-sodium teriyaki sauce
1/2 tsp chinese five-spice powder
1/4 tsp garlic powder
1/4 tsp pepper
1-1/2 cups (6 oz) shredded reduced-fat mexican cheese blend

Directions:

Wrap tortillas tightly in foil. Warm in oven at 350° for 10 minutes. Meanwhile, in a large skillet, cook the turkey, onion and garlic over medium heat until turkey is no longer pink; drain. Pour into a bowl and set aside.
In the same skillet, stir-fry broccoli in oil for 2 minutes. Add the teriyaki sauce, five-spice powder, garlic powder and pepper; cook and stir for 1 minute. Stir in cheese and turkey mixture; heat through.
Spoon about 1/2 cup filling off center on each tortilla. Fold sides and ends over fill and roll up. Place seam side down in an ungreased 13-in. x 9-in. baking dish.
Cover and bake at 350° for 20 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.9 Kcal (753 kJ)
Calories from fat	87.7 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	60.26mg	20%
Sodium	342.04mg	14%
Potassium	226.99mg	5%
Total Carbs	5.42g	2%
Sugars	2.54g	10%
Dietary Fiber	0.94g	4%
Protein	17.28g	35%
Vitamin C	6.5mg	11%
Iron	1.5mg	9%
Calcium	118mg	12%

Amount Per 100 g
Calories	149.58 Kcal (626 kJ)
Calories from fat	72.92 Kcal
		% Daily Value*
Total Fat	8.1g	15%
Cholesterol	50.11mg	20%
Sodium	284.39mg	14%
Potassium	188.73mg	5%
Total Carbs	4.5g	2%
Sugars	2.12g	10%
Dietary Fiber	0.78g	4%
Protein	14.37g	35%
Vitamin C	5.4mg	11%
Iron	1.3mg	9%
Calcium	98.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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