Directions:
- Preheat oven to 375.
- Cook onion and breakfast sausage until cooked through and sausage is crumbled.
- Layer on bottom of pie plate. Chop cooked broccoli and make that the next layer.
- Whisk together the egg beaters, milk, and hot sauce.
- Top with jalapeno slices.
- Pour into pie pan or 8 -inch baking square, sprinkle with shredded cheese.
- Bake for 33 minutes, or until eggs are set and top is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.46 Kcal (756 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 11% | |
| Sodium | 683.1mg | 28% | |
| Potassium | 238.18mg | 5% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 0.7mg | 4% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 83.81 Kcal (351 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 12% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 11% | |
| Sodium | 317.23mg | 28% | |
| Potassium | 110.61mg | 5% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 7.66g | 33% | |
| Vitamin C | 15.4mg | 55% | |
| Iron | 0.3mg | 4% | |
| Calcium | 102.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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