Directions:
- Spread pizza sauce on pita, sprinkle on broccoli and green pepper, then sprinkle cheese over it. Microwave on a low power until cheese is melted, or bake in oven at 475 until cheese is melted. The vegetables can obviously be substituted for whatever you want, I've used leftover grilled chicken, tomatoes, red onion and whatever else I can find.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 234.15mg | 10% | |
| Potassium | 127.57mg | 3% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 0.2mg | 1% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 81.1 Kcal (340 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 2% | |
| Sodium | 348.88mg | 10% | |
| Potassium | 190.08mg | 3% | |
| Total Carbs | 6.15g | 1% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 2.17g | 6% | |
| Protein | 14.62g | 20% | |
| Vitamin C | 38.6mg | 43% | |
| Iron | 0.3mg | 1% | |
| Calcium | 422.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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