Directions:
- In a steamer, cook carrots and cauliflower for 3 or 4 minutes.
- Add broccoli and steam another 4 or 5 minutes or until vegetables are just crisp tender.
- Meanwhile, heat vegetable oil in a small saucepan over medium-high heat.
- Add onions and cook, stirring constantly for 1 minute.
- Add cream cheese spread and milk, cooking and stirring constantly for 2 to 3 minutes or until cream cheese is melted.
- Transfer vegetables to a serving dish.
- Top with the cream cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.25 Kcal (256 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 1% | |
| Sodium | 69.69mg | 3% | |
| Potassium | 380.75mg | 8% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.3 Kcal (190 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 3% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 51.54mg | 3% | |
| Potassium | 281.6mg | 8% | |
| Total Carbs | 6.59g | 3% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 2.24g | 12% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 43.1mg | 97% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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