81 fat blueberry cooking Recipes

lemon low fat yogurt, mayonnaise, salt, fresh blueberries, cubed cooked chicken breasts, sliced scallion, diagonally sliced celery, diced red bell pepper

peaches, peeled and sliced, fresh blueberries, cornstarch, orange juice, lemon juice, grape-nuts, quick-cooking oats, brown sugar, butter, melted, salt, ground cinnamon, fat-free vanilla frozen yogurt

all-purpose flour, sugar, baking powder, salt, baking powder, egg, reduced-fat sour cream (8oz), unsweetened applesauce, canola oil, vanilla extract, blueberries, fresh (or frozen ), brown sugar, quick-cooking oats, ground cinnamon, butter, cold

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, blueberries, cherries, pitted

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

fat-free , sugar-free white chocolate instant pudding mix, frozen phyllo dough, butter-flavored cooking spray, sugar, divided, coarsely chopped strawberries, raspberries, blueberries

blueberries, fresh or frozen unsweetened raspberries, sliced, cooked beets, plain fat-free greek yogurt, fresh orange juice, honey

cooked brown rice, low-fat milk, dried blueberries, cinnamon, honey, egg, vanilla extract, butter

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

all-purpose flour, salt, shortening, ice water, sugar, quick-cooking tapioca, salt, sliced fresh rhubarb or 4 cups frozen rhubarb, thawed, fresh blueberries or 2 cups frozen blueberries, thawed, butter, low-fat milk, coarse sugar (optional) or additional granulated sugar (optional)

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

king arthur unbleached all-purpose flour, sugar, baking powder, salt, baking soda, egg, reduced-fat sour cream, unsweetened applesauce, canola oil, vanilla extract, fresh or frozen blueberries, brown sugar, quick-cooking oats, ground cinnamon, cold butter

flourless cooking spray for greasing, flour, baking powder, salt, freshly grated nutmeg, whole or low-fat milk, egg, vanilla extract, unsalted butter, room temperature, sugar, fresh blueberries, washed and patted dry

cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine

buckwheat flour, whole wheat flour, baking powder, raw sugar, eggs, light beaten, buttermilk, vanilla extract, olive oil flavored cooking spray, low-fat ricotta cheese, to serve, fresh blueberries, to serve

low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, blueberries, cherries, pitted, chives, chopped

store bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)