Amount Per 1 Serving
Calories	320.83 Kcal (1343 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.82mg	1%
Sodium	89.82mg	4%
Potassium	555.2mg	12%
Total Carbs	75.2g	25%
Sugars	60.35g	241%
Dietary Fiber	9.08g	36%
Protein	8.38g	17%
Vitamin C	69.9mg	116%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	70.17 Kcal (294 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.4mg	1%
Sodium	19.64mg	4%
Potassium	121.42mg	12%
Total Carbs	16.45g	25%
Sugars	13.2g	241%
Dietary Fiber	1.99g	36%
Protein	1.83g	17%
Vitamin C	15.3mg	116%
Vitamin A	0.1mg	9%
Iron	0.4mg	10%
Calcium	35.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Watermelon and Fruit Salad

Watermelon (seedless is so much easier), Honeydew melon and 10 more..
Berry Citrus Crisp

Strawberry , cut into pieces, Fresh blueberries and 9 more..
Berry Salad

Peach, peeled and sliced, Fresh blueberries and 5 more..
Mixed-Berry Smoothie

Crushed ice, Fresh blackberries, Fresh blueberries and 5 more..
Blueberry and Flaxseed Smoothie

Blueberries (or peaches, raspberries, & strawberries) and 5 more..
Berry Cranberry Sauce

Orange juice, Water, White sugar, Honey, Cranberries and 4 more..
Mixed Berry Salad With Sour Cream-Honey Dressing

Fresh blueberries, Fresh raspberries and 4 more..
American Trifle

Blueberries (reserve 1 cup for topping), Vanilla and 11 more..
Favorite Fruit Salad

Orange juice, Honey, Fresh strawberries, halved and 5 more..
Triple Berry Salsa

Fresh blueberries, Chopped fresh strawberries and 14 more..
Beet & Orange Salad

Beets, cooked, peeled and sliced, Oranges and 6 more..
Banana Strawberry Smoothie

Orange juice, Banana (fresh or frozen ) and 3 more..
Tabbouleh With Fruit

Orange juice, Uncooked bulgur, Lemon juice and 13 more..
Berries Chantilly

Fresh blueberries, washed, Strawberry, washed and hulled and 5 more..
Berry Layer Cake

Fresh raspberries, Fresh blueberries and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

Ginger, Berries, and Oats Smoothie

Prepared oatmeal, Low-fat milk, Grated peeled fresh ginger and 4 more..
Creamy Mango, Avocado, and Lime Smoothie

Sliced avocado, Sliced champagne mango, Lime juice, Mint and 3 more..
Peanut Butter, Banana, and Flax Smoothies
Berry & Banana Smoothie
Berry and Mango Smoothie

Orange juice, Blueberries, Strawberry, diced, Mango, diced and 1 more..
Berry and Banana Smoothies
Berries and Cream Dip

Frozen strawberries, thawed and 3 more..
Power Berry Smoothie

Frozen mixed berries (strawberries, blueberries, raspberr... and 4 more..
Frozen Berry and Pineapple Smoothie

Frozen blueberries, Frozen strawberries, Pineapple juice and 3 more..
Cantaloupe, Berry and Pineapple Smoothie

Cranberry juice, Cantaloupe, diced, Blackberry and 1 more..