Buckwheat Blinis With Ricotta and Blueberries Recipe

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Buckwheat Blinis With Ricotta and Blueberries
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Ingredients:

Directions:

  1. Combine the flours, baking powder and sugar in a mixing bowl. Make a well in the center and pour in the eggs, buttermilk and vanilla, and whisk until smooth.
  2. Add a little more milk if the batter is too thick.
  3. Heat a frying pan over medium heat and lightly spray with oil. Drop the batter bt the tablesppon in batches, into the pan and cook for 1-2 minutes each side, or until the blinis are golden.
  4. Serve topped with a tbsp of ricotta and a few blueberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.56 Kcal (618 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 59.05mg 20%
Sodium 67.26mg 3%
Potassium 324.1mg 7%
Total Carbs 24.19g 8%
Sugars 5.35g 21%
Dietary Fiber 2.14g 9%
Protein 6.19g 12%
Iron 1.6mg 9%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 171.93 Kcal (720 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 5%
Cholesterol 68.8mg 20%
Sodium 78.37mg 3%
Potassium 377.63mg 7%
Total Carbs 28.18g 8%
Sugars 6.23g 21%
Dietary Fiber 2.49g 9%
Protein 7.21g 12%
Iron 1.9mg 9%
Calcium 138mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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