Very Berry Trifle (And They'd Never Guess It was Fat Free!) Recipe
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Ingredients:
- 1 (1 oz) box cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease , but either works- as long as you allow time for cooked pudding to co)
Directions:
- Ready a deep clear glass bowl (trifle dish if you have one!).
- Cut cake into chunks, approx 1 1/2 cubes (no need for perfection though!).
- Layer 1/2 the cake chunks on bottom half of bowl, spreading out as much as possible.
- Sprinkle 1/2 the strawberries, blueberries and blackberries (set aside one of each berry as garnish if you'd like) over the cake layer. Strategically place a few against the glass for prettier presentation.
- Pour 1/2 pudding over previous layers, trying to cover or 'seal in' the cake and berries.
- Repeat steps 3-5.
- For top layer, spread whipped topping over previous layers.
- Garnish with remaining berries.
- Cover and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.93 Kcal (109 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 12.75mg | 1% | |
| Potassium | 31mg | 1% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.1 Kcal (377 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 1% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 1% | |
| Sodium | 44.3mg | 1% | |
| Potassium | 107.73mg | 1% | |
| Total Carbs | 17.53g | 2% | |
| Sugars | 11.31g | 13% | |
| Dietary Fiber | 1.86g | 2% | |
| Protein | 1.74g | 1% | |
| Vitamin C | 9.8mg | 5% | |
| Iron | 0.3mg | 0% | |
| Calcium | 51.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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