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Culinary Institute Blueberry Muffins Recipe

Culinary Institute Blueberry Muffins Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

flourless cooking spray for greasing
2 cups plus 2 tbsp flour
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp freshly grated nutmeg
3/4 cup whole or low-fat milk
1 large egg
1/2 tsp vanilla extract
1/2 cup (1 stick) unsalted butter, room temperature
1 cup sugar
1 1/2 cups fresh blueberries, washed and patted dry

Directions:

Preheat oven to 400 degrees.
Spray muffin pans lightly with cooking spray or use paper liners to line the pans.
Sift the 2 cups of flour, the baking powder, the salt and the nutmeg into a bowl and set aside.
In a separate bowl, blend the milk, egg and vanilla extract.
In a stand mixer fitted with a paddle attachment, cream together the butter and sugar until light and smooth in texture, 3 to 4 minutes. Add the flour mixture in three batches, alternating with the wet ingredients, mixing on low speed.
Scrape down the sides of the mixing bowl with a rubber spatula as needed to blend the batter evenly.
Increase the speed to medium and mix the batter until very smooth, 2 minutes.
In a bowl, scatter the 2 tablespoons flour over the berries and toss to coat them evenly. Working by hand with a wooden spoon or rubber spatula, fold the blueberries into the batter, working gently and just long enough to distribute the berries evenly.
Divide the batter evenly among 12 muffin cups.
Bake until the top of a muffin springs back when lightly pressed, 18 to 20 minutes.
Allow the muffins to cool in the pan on a wire rack for 5 minutes.
Remove them from the pan and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.76 Kcal (1385 kJ)
Calories from fat	93.72 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	26.39mg	9%
Sodium	808.5mg	34%
Potassium	156.61mg	3%
Total Carbs	54.03g	18%
Sugars	20.36g	81%
Dietary Fiber	3.08g	12%
Protein	5.09g	10%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	317.34 Kcal (1329 kJ)
Calories from fat	89.91 Kcal
		% Daily Value*
Total Fat	9.99g	16%
Cholesterol	25.31mg	9%
Sodium	775.69mg	34%
Potassium	150.26mg	3%
Total Carbs	51.83g	18%
Sugars	19.53g	81%
Dietary Fiber	2.95g	12%
Protein	4.88g	10%
Vitamin C	0.6mg	1%
Iron	2.2mg	13%
Calcium	123.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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