152 fat beet Recipes

young beet leaves (6-8 inches long), stems trimmed, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), low-fat buttermilk, salt, bread flour, divided, all-purpose flour, butter, melted, kosher salt, low-fat sour cream (optional)

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

mixed greens (such as collard greens , mustard greens, turnip greens, beet, carrot or radish tops, spinach, green cup), bacon fat or 1/4 cup corn oil, all-purpose flour, onion, peeled and chopped, garlic, peeled and minced, green pepper, cored,seeded and diced, bay leaf, dried thyme, salt, black pepper, white pepper, cayenne pepper, smoked ham, cut into chunks, garlic sausage or 1/2 lb andouille sausage, cut into chunks

low-fat mayonnaise, malt vinegar or white wine vinegar, chopped fresh tarragon or 3/4 tsp dried, whole grain dijon mustard, water, torn boston or bibb lettuce, selected salad bar ingredients (such as pickled beets, slicedcucumber, diced tomatoes, chopped celery, shredded cabbage andsliced onions), hard-boiled eggs, peeled, sliced, cheddar and/or blue cheese, cut into wedges

garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained

whole medium fresh beets, sweet potato, peeled and cubed, water, reduced-fat balsamic vinaigrette, jellied cranberry sauce, spring mix salad greens, dried cranberries, crumbled gorgonzola cheese

frozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice

skinless chicken breast half (1/2-lb each), fresh basil leaf (or other green , beet green, swiss chard, spinach), chopped toasted walnuts, fat free cream cheese, softened, garlic clove, minced, fresh parsley, minced, fresh chives, minced, cayenne, freshly cracked black peppercorns, salt

onions, sliced, butter, vegetable stock, whole tomatoes, drained and coarsely chopped, sliced red cabbage, beets, peeled and cubed, cider vinegar, carrots, sliced, turnip, cubed, potato, peeled and cubed, salt and pepper, fat free sour cream, chopped parsley (to garnish )

eggs, baby spinach, creamy blue cheese dressing, divided, beets, rinsed and sliced, carrots, shredded, chopped pecans, toasted (see tip, blue cheese dressing, reduced-fat mayonnaise, nonfat buttermilk , or nonfat milk, nonfat plain yogurt, dijon mustard , mustard, salt, freshly ground pepper, crumbled blue cheese , (1 oz)

brown sugar, sugar, butter, unsweetened applesauce, eggs, vanilla, red food colouring, pure beet juice, water, cocoa , sifted, flour, kamut flour, salt, low-fat buttermilk, apple cider vinegar, baking soda

beef stock, head cabbage, finely shredded (or equivalent amount of spinach), potatoes, cut into 1 inch cubes, red beet, shredded, red wine vinegar, bacon fat, sugar, butter, onions, finely chopped, peeled tomatoes, chopped (4 canned tomatoes are fine), carrot, sliced, parsley roots or 1/2 parsnip, peppercorns, allspice berries, bay leaves, head garlic, peeled and chopped, bacon fat, fresh parsley, chopped, sour cream

no-salt-added sliced beets, not drained, food cake mix, low-fat milk, eggs, sliced peaches in juice, not drained, cornstarch, low-fat cream cheese, softened, sugar, vanilla extract, fresh raspberries, cleaned

low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)

torn boston lettuce (about 2 small heads ), pickled sliced beets, sliced peeled cucumber, hard-cooked large egg, sliced, diced celery, diced onion, creamy tarragon dressing, shredded reduced-fat sharp cheddar cheese

cooked beet, fresh lemon juice, fat-free mayonnaise, fresh tarragon, chopped, salt

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

fresh stringless green beans, extra virgin olive oil or 2 tsp bacon fat, onion, sliced, minced garlic, apple cider vinegar, beet sugar (or sugar), salt , to taste, freshly ground black pepper, bacon, cooked and crumbled (optional)