Pub Salad Recipe

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Pub Salad
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Ingredients:

Directions:

  1. Arrange 1 cup lettuce on each of 4 salad plates; top with beets, cucumber, egg, celery, and onion. Drizzle 2 tablespoons dressing over each; sprinkle with 2 tablespoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.21 Kcal (214 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 48.43mg 16%
Sodium 106.97mg 4%
Potassium 108.99mg 2%
Total Carbs 6.12g 2%
Sugars 4.77g 19%
Dietary Fiber 1.33g 5%
Protein 2.65g 5%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 67.73 Kcal (284 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 3%
Cholesterol 64.06mg 16%
Sodium 141.48mg 4%
Potassium 144.15mg 2%
Total Carbs 8.1g 2%
Sugars 6.31g 19%
Dietary Fiber 1.75g 5%
Protein 3.5g 5%
Vitamin C 2.5mg 3%
Iron 0.2mg 1%
Calcium 37.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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