48 and beets fat free Recipes

sliced beets, fat free yogurt , drained in cheesecloth, granulated sugar, fresh mint

beets, garlic, crushed (optional), fat free yogurt, tahini, lemon juice, extra virgin olive oil, parsley, chopped

beets (about 12 oz), fresh lemon juice, divided, french bread, all-purpose flour (about 2 1/4 oz), salt, divided, fat-free milk, egg yolks, egg whites, sugar, creme fraiche, prepared horseradish

tiny whole beets, chilled, snipped fresh basil or 1 tbsp flat leaf parsley, ground black pepper, vinaigrette dressing (bottled reduced-fat or fat-free balsamic), coarsely chopped walnuts, toasted, semi-soft goat cheese, crumbled (chevre)

chopped red potatoes (about 1 lb), chopped beet greens, fat-free milk, grated fresh parmesan cheese, salt, black pepper, eggs, egg whites, butter, shredded part-skim mozzarella cheese, beet green leaves , optional

olive oil, chopped onion, fat-free , less-sodium chicken broth, water, salt, freshly ground black pepper, beets, peeled and halved, potato, peeled and halved crosswise, bay leaf, lemon juice, reduced-fat sour cream

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

blueberries, fresh or frozen unsweetened raspberries, sliced, cooked beets, plain fat-free greek yogurt, fresh orange juice, honey

beets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced

beets (about 1 1/2 lb), crumbled feta cheese, fat-free sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, gourmet salad greens, minced red onion, chopped fresh parsley

beets, drained, canned anchovy fillets, plain fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

beets, drained, canned anchovy fillets, plain, fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

fat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), uncooked arborio or other short-grain rice, dry white wine, coarsely chopped beet greens, grated fresh parmesan cheese, black pepper, lemon wedges

fat-free buttermilk, cucumber - peeled, seeded , quartered lengthwise and diced, sliced beets with liquid, green onions, chopped, chopped fresh dill, salt , or to taste, white vinegar , or to taste

water, mashed bananas, vanilla, diced banana, egg, honey, whole wheat flour, baking powder, fat-free cream cheese, carob powder, vanilla, frosting: beet, fat-free cream cheese, beet powder, vanilla

low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress

torn romaine, sliced beets, drained, red onion, thinly sliced, unsalted sunflower kernels, toasted, fat-free french salad dressing

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped