Piquant Green Beans Recipe

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Ingredients:

Serving

1 lb fresh stringless green beans
2 tsp extra virgin olive oil or 2 tsp bacon fat
1 medium onion, sliced
1 tsp minced garlic
2 tbsp apple cider vinegar
2 tsp beet sugar (or sugar)
salt , to taste
freshly ground black pepper
6 slices bacon, cooked and crumbled (optional)

Directions:

Prepare the green beans for cooking by rinsing and removing tips.
Steam green beans 15-20 minutes or until tender.
In a large skillet heat fat or oil and cook onion until caramelized; add garlic.
Add green beans to skillet and stir thoroughly.
In a small bowl mix together vinegar and sugar and pour over beans, stirring well.
Season to taste with salt and pepper.
Mix in bacon crumbles.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.28 Kcal (2116 kJ)
Calories from fat	332.4 Kcal
		% Daily Value*
Total Fat	36.93g	57%
Cholesterol	120.59mg	40%
Sodium	2813.53mg	117%
Potassium	531.71mg	11%
Total Carbs	6.6g	2%
Sugars	1.14g	5%
Dietary Fiber	0.62g	2%
Protein	37.25g	74%
Vitamin C	2.1mg	4%
Iron	2.5mg	14%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	183.23 Kcal (767 kJ)
Calories from fat	120.53 Kcal
		% Daily Value*
Total Fat	13.39g	57%
Cholesterol	43.73mg	40%
Sodium	1020.25mg	117%
Potassium	192.81mg	11%
Total Carbs	2.39g	2%
Sugars	0.41g	5%
Dietary Fiber	0.22g	2%
Protein	13.51g	74%
Vitamin C	0.8mg	4%
Iron	0.9mg	14%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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