224 fat bean stew Recipes
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sliced celery, diced carrot, chopped onion and8 Moresliced celery, diced carrot, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, basic marinara, canned chickpeas (garbanzo beans), rinsed and drained, uncooked ditalini (very short tube-shaped macaroni), freshly ground black pepper, skinless, boneless chicken thighs , cut into 1/2-inch pieces, shaved fresh parmesan cheese12 ingredients
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cubed yukon gold potato, sliced yellow onion and9 Morecubed yukon gold potato, sliced yellow onion, frozen corn kernels, thawed, frozen baby lima beans, thawed, tomato sauce, fat-free , less-sodium chicken broth, bacon slices, cut crosswise into 1/2-inch strips, shredded cooked chicken breast, sweet spanish smoked paprika, kosher salt, ground red pepper11 ingredients
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lean ground beef (i use 9% fat), chopped onion and10 Morelean ground beef (i use 9% fat), chopped onion, minced garlic (or more ), beef broth, petite diced tomatoes (i drained , but you don tsp have to, we like a thick stew), tomato sauce (i used a 7 oz. but a 15 oz. would do), cannellini beans (or white kidney)(i rinse and drain, but you don tsp need to), chopped mushrooms (as many as you like, i used about 6 small white ones), nutmeg (approx .), salt and pepper to taste, cheese tortellini - about 20 +/- (i had fresh/frozen , but dried ones would work) (any tortellini will do - i buy mine at costco in the fresh section)30 min, 12 ingredients
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water, instant dry polenta, butter, olive oil and9 Morewater, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream13 ingredients
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olive oil, chopped onion, grated peeled fresh ginger and15 Moreolive oil, chopped onion, grated peeled fresh ginger, ground red pepper, ground cumin, ground allspice, ground nutmeg, ground cinnamon, salt, garlic cloves, minced, water, cubed peeled sweet potato, fat-free , less-sodium chicken broth, whole peeled tomatoes, drained and coarsely chopped, chickpeas (garbanzo beans), rinsed and drained, pork carnitas, golden raisins, almond butter or peanut butter19 ingredients
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Brunswick Stew With Smoked Paprikacubed yukon gold potatoes, sliced yellow onions and9 Morecubed yukon gold potatoes, sliced yellow onions, frozen corn kernels, thawed, frozen baby lima bean, thawed, tomato sauce, fat-free low-sodium chicken broth, bacon , cut crosswise into 1/2-inch strips, shredded cooked chicken breasts, sweet spanish smoked paprika, kosher salt, ground red pepper45 min, 11 ingredients
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Cannellini, Sausage, and Sage Stewlinks turkey italian sausage, garlic cloves, minced and7 Morelinks turkey italian sausage, garlic cloves, minced, chopped, seeded plum tomato, chopped fresh sage, dried thyme, fennel seeds, crushed, black pepper, cannellini beans, rinsed and drained, fat-free , less-sodium chicken broth9 ingredients
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Chicken, Chickpea, and Zucchini Stewolive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese30 min, 16 ingredients
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Chicken, Chickpea, and Zucchini Stewolive oil, chopped onion, minced fresh rosemary and13 Moreolive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, freshly ground black pepper, salt, ground chicken, fat-free , less-sodium chicken broth, dry white wine, tomato paste, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese16 ingredients
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Moroccan Lamb Stew with Quince Sambalall-purpose flour and24 Moreall-purpose flour, boneless leg of lamb, trimmed and cut into bite-sized pieces, canola oil, chopped onion, chopped carrot, grated peeled fresh ginger, tomato paste, dried oregano, ground cinnamon, ground coriander, salt, ground cardamom, freshly ground black pepper, garlic cloves, minced, water, grated lime rind, grated orange rind, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped poached quinces (about 2 quince quarters), chopped fresh mint, sambal oelek (ground fresh chile paste) or chile paste with garlic, grated peeled fresh ginger, ground cinnamon, garlic clove, minced25 ingredients
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Chicken and Chorizo Stew (Slow Cooker)olive oil, onions, minced, garlic cloves, minced, salt and10 Moreolive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper8 hour 30 min, 14 ingredients
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Southwestern Chicken Stew(3 Ww Points)pinto beans, rinsed and drained and6 Morepinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes3 hour 10 min, 7 ingredients
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Boy Scout Creamy Chicken Vegetable Stewchicken breasts, cut into chunks, onion, cut in chunks and7 Morechicken breasts, cut into chunks, onion, cut in chunks, cream of chicken soup, soup cans) fat free milk, canned potatoes, cut into chunks, peas, drained, carrots, drained, corn, drained, cut green beans, drained9 ingredients
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Greek Lamb & Spinach Stew (Slow Cooker)boneless lamb shoulder , visible fat trimmed, cut into 1-... and11 Moreboneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese7 hour 15 min, 12 ingredients
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Chickpea Stew Scented Wtih Lemon and Cuminwater, dry instant polenta, butter, olive oil and9 Morewater, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream25 min, 13 ingredients
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Hearty Meatball Stew (Giada De Laurentiis)white sandwich bread , torn into small pieces and18 Morewhite sandwich bread , torn into small pieces, percent-fat ground beef (about 8 ounces), sweet mild italian sausages, casings removed, egg, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, all-purpose flour, extra-virgin olive oil, onion, sliced (about 1 cup), red bell pepper, cored, seeded and cut into 1/2-inch strips, kosher salt, freshly ground black pepper, white mushrooms, quartered, russet potato, peeled , halved lengthwise and sliced into 1/3-inch slices, green beans, trimmed, cut into 1-inch-long pieces, diced tomatoes, drained, dried crushed red pepper flakes, chicken broth1 hour 10 min, 19 ingredients
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Moroccan Summer Vegetable and Sausage Stewolive oil, chopped onion, hot turkey italian sausage and14 Moreolive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese17 ingredients
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