Brunswick Stew with Smoked Paprika Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

575

Calories

Comments Print recipe

Ingredients:

Serving

2 cups (3/4-inch) cubed yukon gold potato
2 cups thinly sliced yellow onion
2 cups frozen corn kernels, thawed
1 cup frozen baby lima beans, thawed
1/2 cup tomato sauce
2 (14-oz) cans fat-free , less-sodium chicken broth
2 bacon slices, cut crosswise into 1/2-inch strips
3 cups shredded cooked chicken breast
1/2 tsp sweet spanish smoked paprika
1/2 tsp kosher salt
1/4 tsp ground red pepper

Directions:

Combine first 7 ingredients in a Dutch oven over medium-high heat; bring to a boil. Reduce heat to low; simmer 30 minutes or until potatoes are tender, stirring occasionally. Stir in chicken, paprika, salt, and pepper; simmer 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.1 Kcal (2408 kJ)
Calories from fat	208.58 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	59.95mg	20%
Sodium	1121.13mg	47%
Potassium	1007.21mg	21%
Total Carbs	61.68g	21%
Sugars	6.27g	25%
Dietary Fiber	9.47g	38%
Protein	30.64g	61%
Vitamin C	2.2mg	4%
Iron	3.6mg	20%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	215.06 Kcal (900 kJ)
Calories from fat	78 Kcal
		% Daily Value*
Total Fat	8.67g	36%
Cholesterol	22.42mg	20%
Sodium	419.24mg	47%
Potassium	376.64mg	21%
Total Carbs	23.07g	21%
Sugars	2.34g	25%
Dietary Fiber	3.54g	38%
Protein	11.46g	61%
Vitamin C	0.8mg	4%
Iron	1.3mg	20%
Calcium	23.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan Zucchini Sticks with Smoky Roasted Romesco Sauce

Red bell peppers, Tomatoes , halved lengthwise and 16 more..
Italian Mother-In-Law Dressing

Unsalted butter plus more for baking dish, Golden raisins and 15 more..
Succotash

Bacon slices (2 oz), cut crosswise into 1/4-inch-wide str... and 10 more..
Indian-Spiced Roasted Squash Soup

Chopped yellow onion, Carrot, chopped and 13 more..
Omelet for Two

Good thick-cut bacon, Unsalted butter and 9 more..
Omelet for Two (Ina Garten)

Good thick-cut bacon, Unsalted butter and 9 more..
Breakfast Omelet For Two

Good thick-cut bacon, Unsalted butter and 10 more..
Succotash

Bacon slices, coarsely chopped, Green onions, chopped and 7 more..
Southwestern Corn And Red Pepper Soup

Frozen whole-kernel corn, thawed and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Curried Lamb-and-Lentil Stew

Lean boned leg of lamb, Olive oil, Chopped onion and 12 more..
Mushroom-Potato Soup with Smoked Paprika

Dried porcini mushrooms, Fresh button mushrooms, Olive oil and 9 more..
Pumpkin and Yellow Pepper Soup with Smoked Paprika

Olive oil, Chopped yellow bell pepper (about 2 large) and 10 more..
Brunswick Stew
Chickpea Curry with Yogurt

Peanut oil, Cumin seeds, Coriander seeds, Cardamom pods and 12 more..
White Bean-and-Vegetable Stew in Red Wine Sauce

Dried cannellini or other white beans (about 12 oz) and 17 more..
Bean and Tomato Stew with Sage

Olive oil, Garlic, quartered, White wine and 8 more..
Leek and Fennel Chowder with Smoked Salmon

Leeks and 11 more..
Beef Stew with Peppers

Boneless beef chuck , cut into 1 1/2-inch pieces, Salt and 9 more..
Red Bean Stew with Pasta

Olive oil, Presliced mushrooms, Diced carrot, Water and 7 more..