Moroccan Lamb Stew with Quince Sambal Recipe

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Moroccan Lamb Stew with Quince Sambal
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  1. To prepare stew, combine flour and lamb in a medium bowl; toss well to coat. Heat canola oil in a large saucepan over medium-high heat. Add lamb mixture; cook 5 minutes, browning on all sides. Add onion and the next 10 ingredients (through 2 garlic cloves); sauté 5 minutes. Stir in water, lime rind, orange rind, and broth; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Uncover and cook an additional 55 minutes or until lamb is tender. Stir in chickpeas; cook 2 minutes or until thoroughly heated.
  2. To prepare sambal, combine Poached Quinces and the remaining ingredients, tossing well. Serve over stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.94 Kcal (1762 kJ)
Calories from fat 229.68 Kcal
% Daily Value*
Total Fat 25.52g 39%
Cholesterol 74.84mg 25%
Sodium 279.93mg 12%
Potassium 759.96mg 16%
Total Carbs 23.13g 8%
Sugars 5.54g 22%
Dietary Fiber 4.84g 19%
Protein 23.82g 48%
Vitamin C 16.2mg 27%
Vitamin A 0.3mg 12%
Iron 26.1mg 145%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 138.05 Kcal (578 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 39%
Cholesterol 24.54mg 25%
Sodium 91.8mg 12%
Potassium 249.22mg 16%
Total Carbs 7.58g 8%
Sugars 1.82g 22%
Dietary Fiber 1.59g 19%
Protein 7.81g 48%
Vitamin C 5.3mg 27%
Vitamin A 0.1mg 12%
Iron 8.5mg 145%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free,
  • low sodium

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