Moroccan Lamb Stew with Quince Sambal Recipe

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Ingredients

Count

Nutrition

421

Calories

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Ingredients:

Serving

1 tbsp all-purpose flour
1 lb boneless leg of lamb, trimmed and cut into bite-sized pieces
2 tsp canola oil
1 1/2 cups finely chopped onion
1/2 cup finely chopped carrot
1 tbsp grated peeled fresh ginger
2 tbsp tomato paste
1 tsp dried oregano
1 tsp ground cinnamon
1/2 tsp ground coriander
1/4 tsp salt
1/4 tsp ground cardamom
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1/2 cup water
1 tsp grated lime rind
1 tsp grated orange rind
2 (14-oz) cans fat-free , less-sodium chicken broth
1 (15 1/2-oz) can chickpeas ( garbanzo beans), rinsed and drained
2/3 cup finely chopped poached quinces
1 tbsp chopped fresh mint
1 tsp sambal oelek ( ground fresh chile paste) or chile paste with garlic
1/2 tsp grated peeled fresh ginger
1/8 tsp ground cinnamon
1 garlic clove, minced

Directions:

To prepare stew, combine flour and lamb in a medium bowl; toss well to coat. Heat canola oil in a large saucepan over medium-high heat. Add lamb mixture; cook 5 minutes, browning on all sides. Add onion and the next 10 ingredients (through 2 garlic cloves); sauté 5 minutes. Stir in water, lime rind, orange rind, and broth; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Uncover and cook an additional 55 minutes or until lamb is tender. Stir in chickpeas; cook 2 minutes or until thoroughly heated.
To prepare sambal, combine Poached Quinces and the remaining ingredients, tossing well. Serve over stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.94 Kcal (1762 kJ)
Calories from fat	229.68 Kcal
		% Daily Value*
Total Fat	25.52g	39%
Cholesterol	74.84mg	25%
Sodium	279.93mg	12%
Potassium	759.96mg	16%
Total Carbs	23.13g	8%
Sugars	5.54g	22%
Dietary Fiber	4.84g	19%
Protein	23.82g	48%
Vitamin C	16.2mg	27%
Vitamin A	0.3mg	12%
Iron	26.1mg	145%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	138.05 Kcal (578 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	39%
Cholesterol	24.54mg	25%
Sodium	91.8mg	12%
Potassium	249.22mg	16%
Total Carbs	7.58g	8%
Sugars	1.82g	22%
Dietary Fiber	1.59g	19%
Protein	7.81g	48%
Vitamin C	5.3mg	27%
Vitamin A	0.1mg	12%
Iron	8.5mg	145%
Calcium	27.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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