117257 fat bean sprout spinach wrap Recipes

water, salt, soybean mixed sprouts, soy sauce, sesame oil, sesame salt, scallions, finely chopped, korean red pepper flakes

olive oil, chopped yellow onion, garlic, peeled and minced, jalapeno pepper, stemmed,seeded and minced, cooked black beans, cooked spinach, five-spice powder (available in asian or other specialty food stores), salt, fresh ground black pepper, whole wheat flour tortillas, egg, well beaten

new potatoes , scrubbed, low fat cooking oil, onion, chopped, garlic clove, crushed, ginger puree (optional), curry powder, chickpeas, canned, drained, plain flour, low-fat yogurt, baby spinach, salt & freshly ground black pepper

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

onion, chopped, garlic cloves, minced, unsalted butter, turmeric, ground cumin, hot sauce, sweet curry powder, ground cinnamon, plain low-fat yogurt, fresh spinach, washed and dried

egg noodles (measure before cooking), bacon, diced, sweet onions, finely chopped, flour, sodium-free seasoning (i used garlic pepper blend), salt (if desired, i skipped this ), pepper (more or less as desired), low-fat milk, baby spinach leaves (fresh leaves ), parmesan cheese, grated

chicken broth, tomato sauce, carrots, celery ribs, leek, potato, minced garlic clove, butter, cannellini beans, baby spinach leaves, cabbage (sliced thin), white pepper (to taste), parmesan cheese (to taste)

od baby spinach washed, white or northern beans, cilantro finely chopped, scallions- green part only chopped, garlic minced, chicken legs skinned, tumeric, black pepper, sea salt to taste, enough water to cover, extra virgin olive oil

avocados, pitted peeled and sliced, black beans, drained and rinsed, tomatoes, diced, salsa, cumin, cilantro (to taste), cheddar cheese, shredded, spinach, tortilla

lean ground beef, bean sprouts, chopped, water chestnut, chopped, fresh ginger, chopped finely, salt, pepper, soy sauce

white beans, lemon, juiced, ground cumin, fresh oregano leaves, peeled, diced tomatoes (the canned kind ), salt, pepper, carrot sticks, celery sticks, bean sprouts, tomatoes, broccoli florets, cauliflower

shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla

potatoes cubed and cooked, diced tomatoes, chorizo sausage, kidney beans, garbanzo beans, baby spinach, onions, chicken broth

pillsbury crescent rolls, reduced fat (1 can), fresh chopped spinach, laughing cow swiss cheese wedges (1 container), garlic powder, basil, oregano, ground pepper

chicken breasts, thawed, light sour cream, cream of mushroom soup (i used fat free), frozen spinach, parmesan cheese, grated, garlic salt, garlic powder

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

portabella mushrooms, stems removed, fresh spinach leaves, tomato, cut into wedges, cranberry-walnut goat cheese, cubed, olive oil, salt, pepper, paprika, flour tortillas